Category  |  Anxiety & Depression

Heavy but Hopeful

In a Peanuts comic strip, the very enterprising character Lucy advertised “psychiatric help” for five cents. Linus found his way to her office and acknowledged his “deep feelings of depression.” When he asked her what he could do about his condition, Lucy’s quick reply was, “Snap out of it! Five cents, please.”

While such light-hearted entertainment brings a momentary smile, the sadness and gloom that can grip us when real life happens is not that easily dismissed. Feelings of hopelessness and despair are real, and sometimes professional attention is needed.

Lucy’s advice wasn’t helpful in addressing real anguish. However, the writer of Psalm 88 does offer something instructive and hopeful. A truckload of trouble had arrived at his doorstep. And so with raw honesty he poured out his heart to God. “I am overwhelmed with troubles and my life draws near to death” (v. 3). “You have put me in the lowest pit, in the darkest depths” (v. 6). “Darkness is my closest friend” (v. 18). We hear, feel and perhaps identify with the psalmist’s pain. Yet, that’s not all. His lament is laced with hope. “Lord, you are the God who saves me; day and night I cry out to you. May my prayer come before you; turn your ear to my cry” (vv. 1–2; see vv. 9, 13). Heavy things do come and practical steps such as counsel and medical care may be needed. But never abandon hope in God.

Quarantined by Fear

In 2020 an outbreak of the coronavirus left the world in fear. People were quarantined, countries were put under lockdown, flights and large events were canceled. Those living in areas with no known cases still feared they might get the virus. Graham Davey, an expert on anxiety, believes that negative news broadcasts are “likely to make you sadder and more anxious.” A meme that’s been circulating on social media shows a man watching the news on TV and asking how to stop worrying. In response, another person in the room reached over and flipped off the TV, suggesting that the answer might be a shift in focus!

Luke 12 gives us some advice to help us stop worrying: “Seek His kingdom” (v. 31). We seek God’s kingdom when we focus on the promise that His followers have an inheritance in heaven. When we face difficulty, we can shift our focus and remember that God sees us and knows what our needs are (vv. 24–30).

Jesus encourages His disciples, “Do not be afraid, little flock, for your Father has been pleased to give you the kingdom” (v. 32). God enjoys blessing us! Let’s worship Him, knowing He cares for us more than the birds of the air and the flowers of the field (vv. 22–29). Even in these difficult times, we can read the Scriptures, pray for God’s peace, and trust in our good and faithful God.

A Strong Heart

In his book Fearfully and Wonderfully Made, co-authored with Philip Yancey, Dr. Paul Brand observed, “A hummingbird heart weighs a fraction of an ounce and beats eight hundred times a minute; a blue whale’s heart weighs half a ton, beats only ten times per minute, and can be heard two miles away. In contrast to either, the human heart seems dully functional, yet it does its job, beating 100,000 times a day [65–70 times a minute] with no time off for rest, to get most of us through seventy years or more.”

The amazing heart so thoroughly powers us through life that it has become a metaphor for our overall inner well-being. Yet, both our literal and metaphorical hearts are prone to failure. What can we do?

The psalmist Asaph, a worship leader of Israel, acknowledged in Psalm 73 that true strength comes from somewhere—Someone—else. He wrote, “My flesh and my heart may fail, but God is the strength of my heart and my portion forever” (v. 26). Asaph was right. The living God is our ultimate and eternal strength. As the Maker of heaven and earth, He knows no such limitations to His perfect power.

In our times of difficulty and challenge, may we discover what Asaph learned through his own struggles: the Lord is the true strength of our hearts. We can rest in that strength every day.

Free at Last

Twenty long years passed before British journalist John McCarthy—a five-year hostage during Lebanon’s grueling civil war—met the man who negotiated his release. When McCarthy finally met U.N. envoy Giandomenico Picco, McCarthy simply said, “Thank you for my freedom!” His heartfelt words carried great weight because Picco had risked his own life during dangerous negotiations to secure freedom for McCarthy and others.

We as believers can relate to such hard-won freedom. Jesus gave up His life—enduring death on a Roman cross—to secure spiritual freedom for all people, including each of us. Now as His followers, b we know “it is for freedom that Christ has set us free,” the apostle Paul boldly declared (Galatians 5:1).

The gospel of John also teaches of freedom in Christ, noting, “If the Son sets you free, you will be free indeed” (John 8:36).

But free in what ways? In Christ, we experience freedom not only from sin and its hold on us but also from guilt, shame, worry, Satan’s lies, superstitions, false teaching, and eternal death. No longer hostages, we have freedom to show love to enemies, walk in kindness, live with hope, and love our neighbors. As we follow the Holy Spirit’s leading, we can forgive as we have been forgiven.

For all of this, let us thank God today. Then let us love so others will know the power of His freedom too.

Prayer of the Broken-Down

“Dear Father in heaven, I’m not a praying man, but if you’re up there, and you can hear me, show me the way. I’m at the end of my rope.” That prayer is whispered by a broken-down George Bailey, the character played by Jimmy Stewart in the classic film It’s a Wonderful Life. In the now iconic scene, Bailey’s eyes fill with tears. They weren’t part of the script, but as he spoke that prayer Stewart said he “felt the loneliness, the hopelessness of people who had nowhere to turn.” It broke him.

Bailey’s prayer, boiled down, is simply “Help me.” And this is exactly what’s voiced in Psalm 109. David was at the end of his rope: “poor and needy,” his “heart . . . wounded” (v. 22), and his body “thin and gaunt” (v. 24). He was fading “like an evening shadow” (v. 23), and sensed himself to be an “object of scorn” in the eyes of his accusers (v. 25). In his extreme brokenness, he had nowhere else to turn. He cried out for the Sovereign Lord to show him the way: “Help me, Lord my God!” (v. 26).

There are seasons in our lives when “broken down” says it all. In such times it can be hard to know what to pray. Our loving God will respond to our simple prayer for help.

Taught by Turkeys

Do you know what a group of turkeys is called? I didn’t. Had to look it up. It’s called a rafter. Why am I writing about turkeys? Because I’ve just returned from a weekend at a mountain cabin. Each day, I marveled at the train of turkeys parading past our porch.

I’d never been turkey-watching before. They scratched fiercely with spectacular talons. Then they hunted and pecked at the ground. Eating, I assume. (This was my first turkey-observation time, so I’m not 100% positive.) The scrawny scrubs in the area didn’t look like they could sustain anything. Yet here were these turkeys, a dozen of ’em, all of which looked delectably plump.

Watching those well-fed turkeys brought to mind Jesus’ words in Matthew 6:26: “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?” Jesus uses God’s provision for seemingly worthless birds to remind us of His care for us. If a bird’s life matters, how much more does ours? Jesus then contrasts fretting about our daily needs (vv. 27–31) with a life in which we “seek first his kingdom and his righteousness,” (v. 33), a life in which we’re confident of His rich provision for our needs.

Because if God can care for that rafter of wild turkeys, He can certainly look after you and me.

If Only We Could . . .

The Weeping Alaskan Cedar tree whipped from side to side in the storm’s strong winds. Regie loved the tree that had not only provided shelter from the summer sun but also protected her family from the neighbors’ gaze. Now the fierce storm was tearing the roots from the ground. Quickly, Regie, with her 15-year-old son in tow, ran to try to rescue the tree. With her hands and 90-pound frame firmly planted against it, she hoped with her son’s help to keep it from falling over. But they weren’t strong enough.

God was King David’s strength when he called out to Him in another kind of storm (Psalm 28:8). Some commentators say he wrote this during a time when his world was falling apart. His own son rose in rebellion against him and tried to take the throne (2 Samuel 15). He felt so vulnerable and weak that he feared God might remain silent, and he would die (Psalm 28:1). “Hear my cry for mercy as I call to you for help,” he said to God (v. 2). God gave David strength to go on, even though his relationship with his son never mended.

How we long to prevent bad things from happening! If only we could. But in our weakness, God promises we can always call to Him to be our Rock (vv. 1–2). When we don’t have the strength, He is our shepherd and will carry us forever (vv. 8–9).

What’s Wrong with the World?

There is an oft-heard story that The London Times posed a question to readers at the turn of the twentieth century.

What’s wrong with the world?

That’s quite the question, isn’t it? Someone might quickly respond, “Well, how much time do you have for me to tell you?” And that would be fair, as there seems to be so much that’s wrong with our world. As the story goes, The Times received a number of responses, but one in particular has endured in its brief brilliance. The English writer, poet, and philosopher G.K. Chesterton penned this four-word response, a refreshing surprise to the usual passing-of-the-buck:

“Dear Sirs, I am.”

Whether the story is factual or not is up for debate. But that response? It’s nothing but true. Long before Chesterton came along, there was an apostle named Paul. Far from a life-long model citizen, Paul confessed his past shortcomings: “I was once a blasphemer and a persecutor and a violent man” (v.13). After naming who Christ came to save (“sinners”), he goes on to make a very Chesterton-like qualification: “of whom I am the worst.” (v.15). Paul knew exactly what was and is wrong with the world. And he further knew the only hope of making things right – “the grace of our Lord” (v.14). What an amazing reality! This enduring truth lifts our eyes to the light of Christ’s saving love.  

Failed Again

Back in my sermon-making days I approached some Sunday mornings feeling like a lowly worm. During the week before, I had not been the best husband, father, or friend. I felt that before God could use me again I had to establish a track record of right living. So I vowed to get through the sermon as best I could and try to live better the coming week. 

 

That was not the right approach. In Galatians 3 it’s said that God continually supplies us with His Spirit and works powerfully through us as a free gift—not because we’ve done anything or could do anything to deserve it.

 

Abraham’s life demonstrates this. At times he failed as a husband. For example, he twice put Sarah’s life in jeopardy by lying to save his own skin (Genesis 12:10–20; 20:1–18). Yet his faith “was credited to him as righteousness" (Galatians 3:6). Abraham put himself in God’s hands despite his frequent failures, and God used him to bring salvation to the world through his lineage.

 

There’s no justification for behaving badly. Jesus has asked us to follow Him in obedience, and He supplies the means to do so. A hard, unrepentant heart will always hinder His purposes for us, but His ability to use us doesn’t depend on a lengthy pattern of good behavior. It’s based solely on God’s willingness to work through us as we are: saved and growing by grace. You don’t have to work for His grace—it’s free.