Singing changes the brain! Some studies show that when we sing, our bodies release hormones that relieve anxiety and stress. Other research indicates that when a group of people sings together, their heartbeats actually synchronize with each other.
The apostle Paul’s writing encourages the church to speak to one another with psalms, hymns, and spiritual songs (Eph. 5:19). And the Bible repeats, “Sing praise” more than fifty times.
In 2 Chronicles 20, we read a story of God’s people demonstrating their trust in God by singing as they marched into battle. Enemies were heading toward the people of Judah. Alarmed, King Jehoshaphat called everyone together. He led the community in intense prayer. They didn’t eat or drink, but only prayed, “We don’t know what to do, but our eyes are on you” (v. 12). The next day, they set out. They weren’t led by their fiercest warriors, but by their choir. They believed God’s promise that they would be delivered without having to fight at all (v. 17).
While they sang and walked toward the conflict, their enemies fought each other! By the time God’s people reached the battlefield, the fighting had ended. God saved His people as they marched by faith toward the unknown, singing His praises.
God encourages us to praise Him for good reasons. Whether or not we are marching into battle, praising God has power to change our thoughts, our hearts, and our lives.
An elderly woman named Violet sat on her bed in a Jamaican infirmary and smiled as some teenagers stopped to visit with her. The hot, sticky, midday air came into her little group home unabated, but she didn’t complain. Instead, she began wracking her mind for a song to sing. Then a huge smile appeared and she sang, “I am running, skipping, jumping, praising the Lord!” As she sang, she swung her arms back and forth as if she were running. Tears came to those around her, for Violet had no legs. She was singing because, she said, “Jesus loves me—and in heaven I will have legs to run with.”
Violet’s joy and hopeful anticipation of heaven give new vibrancy to Paul’s words in Philippians 1 when he referred to life-and-death issues. “If I am to go on living in the body, this will mean fruitful labor for me,” he said. “I am torn between the two: I desire to depart and be with Christ, which is better by far” (vv. 22–23).
Each of us faces tough times that may cause us to long for the promise of heavenly relief. But as Violet showed us joy despite her current circumstances, we too can keep “running, skipping, praising the Lord”—both for the abundant life He gives us here and for the ultimate joy that awaits us.
Even though my friend Mickey was losing his eyesight, he told me, “I’m going to keep praising God every day, because He’s done so much for me.”
Jesus gave Mickey, and us, the ultimate reason for such never-ending praise. The twenty-sixth chapter of Matthew tells us about how Jesus shared the Passover meal with His disciples the night before He went to the cross. Verse 30 shows us how they concluded the meal: “When they had sung a hymn, they went out to the Mount of Olives.”
It wasn’t just any hymn they sang that night—it was a hymn of praise. For millennia, Jews have sung a group of Psalms called “The Hallel” at Passover (“hallel” is the Hebrew word for “praise”). The last of these prayers and songs of praise, found in Psalms 113–118, honors the God who has become our salvation (118:21). It refers to a rejected stone that became a cornerstone (v. 22) and one who comes in the name of the Lord (v. 26). With mystery, we can now understand, they sang, “This is the day the Lord has made; let us rejoice and be glad in it” (v. 24).
As Jesus sang with His disciples on this Passover night, He was giving us the ultimate reason to lift our eyes above our immediate circumstances. He was leading us in praise of the never-ending love and faithfulness of our God.
Sunsets. People tend to stop what they are doing to watch them . . . snap pictures of them . . . enjoy the beautiful view.
My wife and I watched the sun setting over the Gulf of Mexico recently. A crowd of people surrounded us, mostly strangers who had gathered at the beach to watch this nightly phenomenon. At the moment the sun fully slipped below the horizon the crowd broke out with applause.
Why do people respond like that? The book of Psalms offers a clue. The psalmist wrote of God ordering the sun to praise its Creator (Ps. 148:3). And wherever the rays of the sun shine across the earth, people are moved to praise along with them.
The beauty that comes to us through nature speaks to our souls like few things do. It not only has the capacity to stop us in our tracks and captivate our attention, it also has the power to turn our focus to the Maker of beauty itself.
The wonder of God’s vast creation can cause us to pause and remember what’s truly important. Ultimately, it reminds us that there is a Creator behind the stunning entrance and exit of the day, One who so loved the world He made that He entered it in order to redeem and restore it.
A young Japanese woman’s book on decluttering and organizing has sold two million copies worldwide. The heart of Marie Kondo’s message is helping people get rid of unneeded things in their homes and closets—things that weigh them down. “Hold up each item,” she says, and ask, ‘Does it spark joy?’” If the answer is yes, keep it. If the answer is no, then give it away.
The apostle Paul urged the Christians in Philippi to pursue joy in their relationship with Christ. “Rejoice in the Lord always. I will say it again: Rejoice!” (Phil. 4:4). Instead of a life cluttered with anxiety, he urged them to pray about everything and let God’s peace guard their hearts and minds in Christ (vv. 6–7).
Looking at our everyday tasks and responsibilities, we see that not all of them are enjoyable. But we can ask, “How can this spark joy in God’s heart and in my own?” A change in why we do things can bring a transformation in how we feel about them.
“Finally, brothers and sisters, whatever is true . . . noble . . . right . . . pure . . . lovely . . . admirable—if anything is excellent or praiseworthy—think about such things” (v. 8).
Paul’s parting words are food for thought and a recipe for joy.
Offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Romans 12:1
The weeks after Christmas are the busiest time of year in the US for merchandise returns as people trade unwanted gifts for what they really want. Yet you probably know a few people who always seem to give the perfect gift. How do they know just what another person values and what is right for the occasion? The key to successful gift-giving is not money; it’s listening to others and taking a personal interest in what they enjoy and appreciate.
This is true for family and friends. But what about God? Is there anything meaningful or valuable that we can give to God? Is there anything He doesn’t already have?
Romans 11:33–36, a song of praise to God for His great wisdom, knowledge, and glory, is followed by a call to give ourselves to Him. “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship” (12:1). Instead of being shaped by the world around us, we are to be “transformed by the renewing of [our] mind” (v. 2).
What’s the best gift we can give to God today? In gratitude, humility, and love we can give ourselves completely to Him—heart, mind, and will. It’s just what the Lord is longing to receive from each of us.
Wanting to mature in her spiritual life and become more thankful, Sue started what she called a Thanks-Living jar. Each evening she wrote on a small piece of paper one thing she thanked God for and dropped it in the jar. Some days she had many praises; other difficult days she struggled to find one. At the end of the year she emptied her jar and read through all of the notes. She found herself thanking God again for everything He had done. He had given simple things like a beautiful sunset or a cool evening for a walk in the park, and other times He had provided grace to handle a difficult situation or had answered a prayer.
Sue’s discovery reminded me of what the psalmist David says he experienced (Ps. 23). God refreshed him with “green pastures” and “quiet waters” (vv. 2–3). He gave him guidance, protection, and comfort (vv. 3–4). He concluded: “Surely your goodness and love will follow me all the days of my life” (v. 6).
I’m going to make a Thanks-Living jar this year. Maybe you’d like to as well. I think we’ll see we have many reasons to thank God—including His gifts of friends and family and His provisions for our physical, spiritual, and emotional needs. We’ll see that the goodness and love of God follows us all the days of our lives.
Walt Disney Studios was the first to introduce a new concept in listening to movies. It was called “stereophonic sound” or surround sound, and it was developed because producers wanted the movie-going audience to hear the music in a new way.
But this wasn’t the first use of “surround sound.” Thousands of years earlier, Nehemiah introduced the idea at the dedication of the rebuilt wall of Jerusalem. “I had the leaders of Judah go up on top of the wall,” he explained. “I also assigned two large choirs to give thanks” (Neh. 12:31). The two choirs began at the southern part of the wall, at the Dung Gate. One went to the left, one went to the right, and they surrounded the city of Jerusalem in praise as they marched toward the temple (vv. 31, 37–40).
The choirs led the people in rejoicing because “God had given them great joy” (v. 43). In fact, their rejoicing “could be heard far away” (v. 43).
Their praise resulted from God’s help as the people overcame the opposition of enemies like Sanballat and rebuilt the wall. What has God given us that causes our joy to overflow into praise? God’s clear direction in our lives? The comfort He alone can provide in times of trouble? Or our ultimate gift: salvation?
Perhaps we can’t create “surround sound” with our praise, but we can rejoice in the “great joy” God has given us. Then others can hear us praise God and see how He works in our lives.
When you enter some of the greatest cities in the world, you can encounter famous gates such as the Brandenburg Gate (Berlin), the Jaffa Gate (Jerusalem), and the gates at Downing Street (London). Whether the gates were built for defensive or ceremonial purposes, they all represent the difference between being outside or inside certain areas of the city. Some are open; some are closed to all but a few.
The gates into the presence of God are always open. The familiar song of Psalm 100 is an invitation for the Israelites to enter into the presence of God through the temple gates. They were told to “shout for joy” and “come before him with joyful songs” (v. 1). Shouting for joy was an appropriate expression when greeting a monarch in the ancient world. All the earth was to sing joyfully about God! The reason for this joyful noise was that God had given them their identity (v. 3). They entered the gates with praise and thanksgiving because of God’s goodness and His steadfast and enduring love which continues through all generations (vv. 4-5). Even when they forgot their identity and wandered away from Him, God remained faithful and still invited them to enter His presence. The gates into God’s presence are still open, inviting us to come and worship.