The headline caught my eye: “Rest Days Important for Runners.” In Tommy Manning’s article, the former member of the U.S. Mountain Running Team emphasized a principle that dedicated athletes sometimes ignore—the body needs time to rest and rebuild after exercise. “Physiologically, the adaptations that occur as a result of training only happen during rest,” Manning wrote. “This means rest is as important as workouts.”
The same is true in our walk of faith and service. Regular times of rest are essential to avoid burnout and discouragement. Jesus sought spiritual balance during His life on Earth, even in the face of great demands. When His disciples returned from a strenuous time of teaching and healing others, “He said to them, ‘Come with me by yourselves to a quiet place and get some rest’” (Mark 6:31). But a large crowd followed them, so Jesus taught them and fed them with only five loaves and two fish (vv. 32–44). When everyone was gone, Jesus “went up on a mountainside to pray” (v. 46).
If our lives are defined by work, then what we do becomes less and less effective. Jesus invites us to regularly join Him in a quiet place to pray and get some rest.
In some cultures a younger person is expected to permit his elder to enter a room first. In others, the most important or highest ranking individual enters first. No matter what our traditions, there are times when we find it difficult to allow someone to choose first on important matters, especially when that privilege rightfully belongs to us.
Abram (later called Abraham) and his nephew Lot had so many flocks, herds, and tents that the land could not support both of them as they traveled together. To avoid conflict, Abram suggested they part company and generously gave Lot first choice of the land. His nephew took the fertile Jordan Valley, leaving Abram with the less desirable land.
Abram did not insist on his rights as the elder in this situation but trusted his future to God. “So Abram said to Lot, ‘Let’s not have any quarreling between you and me . . . . Is not the whole land before you? Let’s part company. If you go to the left, I’ll go to the right; if you go to the right, I’ll go to the left” (Gen. 13:8–9). Lot’s choice eventually led to dire consequences for his entire family (see Gen. 19).
Today, as we face choices of many kinds, we can trust our Father to guide us in His way. He has promised to care for us. He will always give us what we need.
The international distress signal “Mayday” is always repeated three times in a row—“mayday-mayday-mayday”—so the situation will be clearly understood as a life-threatening emergency. The word was created in 1923 by Frederick Stanley Mockford, a senior radio officer at London’s Croydon Airport. That now-closed facility once had many flights to and from Le Bourget Airport in Paris. According to The National Maritime Museum, Mockford coined Mayday from the French word m’aidez, which means, “help me.”
Throughout King David’s life, he faced life-threatening situations for which there seemed to be no way out. Yet, we read in Psalm 86 that during his darkest hours, David’s confidence was in the Lord. “Hear my prayer, Lord; listen to my cry for mercy. When I am in distress, I call to you, because you answer me” (Ps. 86:6-7).
David also saw beyond the immediate danger by asking God to lead his steps. “Teach me your way, Lord, that I may rely on your faithfulness; give me an undivided heart, that I may fear your name” (v. 11). When the crisis was past, he wanted to keep walking with God.
The most difficult situations we face can become doorways to a deeper relationship with our Lord. This begins when we call on Him to help us in our trouble, and also to lead us each day in His way.
At the memorial service for Charles Schulz (1922–2000), creator of the beloved Peanuts comic strip, friend and fellow cartoonist Cathy Guisewite spoke of his humanity and compassion. “He gave everyone in the world characters who knew exactly how all of us felt, who made us feel we were never alone. And then he gave the cartoonist himself, and he made us feel that we were never alone. . . . He encouraged us. He commiserated with us. He made us feel he was exactly like us.”
When we feel that no one understands or can help us, we are reminded that Jesus gave us Himself, and He knows exactly who we are and what we are facing today.
Hebrews 2:9–18 presents the remarkable truth that Jesus fully shared our humanity during His life on earth (v. 14). He “taste[d] death for everyone” (v. 9), broke the power of Satan (v. 14), and freed “those who all their lives were held in slavery by their fear of death” (v. 15). Jesus was made like us, “fully human in every way, in order that he might become a merciful and faithful high priest in service to God” (v. 17).
Caleb was a “wholehearted” person. He and Joshua were part of a twelve-man reconnaissance team that explored the Promised Land and gave a report to Moses and the people. Caleb said, “We should go up and take possession of the land, for we can certainly do it” (Num. 13:30). But ten members of the team said they couldn’t possibly succeed. In spite of God’s promises, they saw only obstacles (Num. 13:31–33).
Ten men caused the people to lose heart and grumble against God, which led to forty years of wandering in the desert. But Caleb never quit. The Lord said, “Because my servant Caleb has a different spirit and follows me wholeheartedly, I will bring him into the land he went to, and his descendants will inherit it” (14:24). Forty-five years later God honored His promise when Caleb, at the age of 85, received the city of Hebron “because he followed the Lord, the God of Israel, wholeheartedly” (Josh. 14:14).
Centuries later an expert in the law asked Jesus, “Which is the greatest commandment in the Law?” Jesus replied, “ ‘Love the
Today Caleb is still inspiring us with his confidence in a God who deserves our wholehearted love, reliance, and commitment.
The Viral Texts project at Northeastern University in Boston is studying how printed content in the 1800s spread through newspapers—the social media network of that day. If an article was reprinted 50 times or more, they considered that “viral” for the industrial age. Writing in Smithsonian Magazine, Britt Peterson noted that a nineteenth-century news article describing which followers of Jesus were executed for their faith appeared in at least 110 different publications.
When the apostle Paul wrote to the Christians in Thessalonica, he commended them for their bold and joyful witness to Jesus. “The Lord’s message rang out from you not only in Macedonia and Achaia—your faith in God has become known everywhere” (1 Thess. 1:8). The message of the gospel went viral through these people whose lives had been transformed by Jesus Christ. In spite of difficulties and persecution, they could not remain silent.
We convey the story of forgiveness and eternal life in Christ through kind hearts, helping hands, and honest words from all of us who know the Lord. The gospel transforms us and the lives of those we meet.
May the message ring out from us for all to hear today!
Noah Purifoy began his work as an “assemblage” artist with three tons of rubble salvaged from the 1965 riots in the Watts area of Los Angeles. From broken bicycle wheels and bowling balls to discarded tires and damaged TV sets—things no longer usable—he and a colleague created sculptures that conveyed a powerful message about people being treated as “throw-aways” in modern society. One journalist referred to Mr. Purifoy as “the junkyard genius.”
In Jesus’s time, many people considered those with diseases and physical problems as sinners being punished by God. They were shunned and ignored. But when Jesus and His disciples encountered a man born blind, the Lord said his condition was not the result of sin, but an occasion to see the power of God. “While I am in the world, I am the light of the world” (John 9:5). When the blind man followed Jesus’s instructions, he was able to see.
When the religious authorities questioned the man, he replied simply, “One thing I do know. I was blind but now I see!” (v. 25)
Jesus is still the greatest “junkyard genius” in our world. We are all damaged by sin, but He takes our broken lives and shapes us into His new creations.
A young Japanese woman’s book on decluttering and organizing has sold two million copies worldwide. The heart of Marie Kondo’s message is helping people get rid of unneeded things in their homes and closets—things that weigh them down. “Hold up each item,” she says, and ask, ‘Does it spark joy?’” If the answer is yes, keep it. If the answer is no, then give it away.
The apostle Paul urged the Christians in Philippi to pursue joy in their relationship with Christ. “Rejoice in the Lord always. I will say it again: Rejoice!” (Phil. 4:4). Instead of a life cluttered with anxiety, he urged them to pray about everything and let God’s peace guard their hearts and minds in Christ (vv. 6–7).
Looking at our everyday tasks and responsibilities, we see that not all of them are enjoyable. But we can ask, “How can this spark joy in God’s heart and in my own?” A change in why we do things can bring a transformation in how we feel about them.
“Finally, brothers and sisters, whatever is true . . . noble . . . right . . . pure . . . lovely . . . admirable—if anything is excellent or praiseworthy—think about such things” (v. 8).
Paul’s parting words are food for thought and a recipe for joy.
On the day our youngest daughter was flying from Munich to Barcelona, I visited my favorite flight tracking website to follow her progress. After I entered her flight number, my computer screen showed that her flight had crossed Austria and was skirting the northern part of Italy. From there the plane would fly over the Mediterranean south of the French Riviera toward Spain and was scheduled to arrive on time. It seemed that the only thing I didn’t know was what the flight attendants were serving for lunch!
Why did I care about my daughter’s location and circumstances? Because I love her. I care about who she is, what she’s doing, and where she’s going in life.
In Psalm 32, David celebrated the marvel of God’s forgiveness, guidance, and concern for us. Unlike a human father, He knows every detail of our lives and the deepest needs of our hearts. The Lord’s promise to us is, “I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you” (v. 8).
Whatever our circumstances today, we can rely on God’s presence and care because “the Lord’s unfailing love surrounds the one who trusts in him” (v. 10).