Category  |  Worry

Free at Last

Twenty long years passed before British journalist John McCarthy—a five-year hostage during Lebanon’s grueling civil war—met the man who negotiated his release. When McCarthy finally met U.N. envoy Giandomenico Picco, McCarthy simply said, “Thank you for my freedom!” His heartfelt words carried great weight because Picco had risked his own life during dangerous negotiations to secure freedom for McCarthy and others.

We as believers can relate to such hard-won freedom. Jesus gave up His life—enduring death on a Roman cross—to secure spiritual freedom for all people, including each of us. Now as His followers, b we know “it is for freedom that Christ has set us free,” the apostle Paul boldly declared (Galatians 5:1).

The gospel of John also teaches of freedom in Christ, noting, “If the Son sets you free, you will be free indeed” (John 8:36).

But free in what ways? In Christ, we experience freedom not only from sin and its hold on us but also from guilt, shame, worry, Satan’s lies, superstitions, false teaching, and eternal death. No longer hostages, we have freedom to show love to enemies, walk in kindness, live with hope, and love our neighbors. As we follow the Holy Spirit’s leading, we can forgive as we have been forgiven.

For all of this, let us thank God today. Then let us love so others will know the power of His freedom too.

Taught by Turkeys

Do you know what a group of turkeys is called? I didn’t. Had to look it up. It’s called a rafter. Why am I writing about turkeys? Because I’ve just returned from a weekend at a mountain cabin. Each day, I marveled at the train of turkeys parading past our porch.

I’d never been turkey-watching before. They scratched fiercely with spectacular talons. Then they hunted and pecked at the ground. Eating, I assume. (This was my first turkey-observation time, so I’m not 100% positive.) The scrawny scrubs in the area didn’t look like they could sustain anything. Yet here were these turkeys, a dozen of ’em, all of which looked delectably plump.

Watching those well-fed turkeys brought to mind Jesus’ words in Matthew 6:26: “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?” Jesus uses God’s provision for seemingly worthless birds to remind us of His care for us. If a bird’s life matters, how much more does ours? Jesus then contrasts fretting about our daily needs (vv. 27–31) with a life in which we “seek first his kingdom and his righteousness,” (v. 33), a life in which we’re confident of His rich provision for our needs.

Because if God can care for that rafter of wild turkeys, He can certainly look after you and me.

Run Toward Challenge

Tom chased the young men who were stealing his poor friend’s rickety bike. He didn’t have a plan. He only knew he needed to get that bike. To his surprise, the three thieves looked his way, dropped the bike and backed away. Tom was both relieved and impressed with himself as he picked up the bike and turned around. That’s when he saw Jeff, his tall and muscular friend who had been trailing close behind.

Elisha’s servant panicked when he saw his town surrounded by an enemy army. He ran to Elisha, “Oh no, my lord! What shall we do?” Elisha told him to relax. “Those who are with us are more than those who are with them.” Then God opened the servant’s eyes, and he “saw the hills full of horses and chariots of fire all round Elisha” (vv. 15–17).

If you strive to follow Jesus, you may find yourself in some dicey situations. You may risk your reputation, and perhaps even your security, because you’re determined to do what’s right. You may lose sleep wondering how it will all turn out. Remember you’re not alone. You don’t have to be stronger or smarter than the challenge before you. Jesus is with you, and His power is greater than all rivals. Ask yourself Paul’s question, “If God is for us, who can be against us?” (Romans 8:31). Really, who? No one. Run toward your challenge, with God.

The Would-Be Woodcutter

One year, when I was in college, I cut, stacked, sold, and delivered firewood. It was one of the hardest jobs I’ve ever done. So I have a good deal of empathy for the hapless logger in the 2 Kings 6 story.

Elisha’s school for prophets had prospered, and their meeting place had become too small. Someone suggested they go into the woods, cut logs, and enlarge their facilities. Elisha agreed and accompanied the workers. Things were going remarkably well until someone’s axhead fell into the water.

Some have suggested that Elisha simply probed in the water with his stick until he located the axhead and dragged it into sight. That would hardly be worth mentioning, however. No, it was a miracle: It was set in motion by God’s hand and began to float so the man could retrieve it.

The simple miracle enshrines a profound truth: God cares about the small stuff of life—lost axheads, lost coins, lost keys, lost files, lost contact lenses, lost phones—the little things that cause us to fret. He doesn’t always restore what was lost, but He understands and comforts us in our distress.

Next to the assurance of our salvation, the assurance of God’s care is essential. Without it we would feel alone in the world, exposed to innumerable worries. It’s good to know He cares, that He is moved by our losses—small as they may be. Our concerns are His concerns.

Strengthened in Song

When French villagers helped Jewish refugees hide from Nazis during World War II, some sang songs in the dense forest surrounding their town—letting the refugees know it was safe to come out from hiding. These brave townspeople of Le Chambon-sur-Lignon had answered the call of local pastor André Trocmé and his wife, Magda, to offer wartime refuge to Jews on their windswept plateau known as “La Montagne Protestante.” Their musical signal became just one feature of the villagers’ bravery that helped save up to 3,000 Jews from almost certain death.

In another dangerous time, David sang when his enemy Saul sent nighttime assassins to his house. His use of music wasn’t a signal; rather, it was his song of gratitude to God his refuge. David rejoiced, “I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble” (Psalm 59:16).

Such singing isn’t “whistling in the dark” during danger. Instead, David’s singing conveyed his trust in almighty God. “You, God, are my fortress, my God on whom I can rely” (v. 17).

David’s praise, and the villagers’ singing in Le Chambon, offer an invitation to bless God today with our singing, making melody to Him despite worries. His loving presence will respond, strengthening our hearts.

Can We Relax?

Darnell entered the physical therapist’s office knowing he would experience a lot of pain. The therapist stretched and bent and held his arm in positions it hadn’t been in for months since his injury! After holding each uncomfortable position for a few seconds, she gently told him: “Okay, you can relax.” He said later, “I think I heard those words at least fifty times in each fifteen-minute therapy session: ‘Okay, you can relax.’”

Thinking of those words, Darnell realized they could apply to the rest of his life as well. He could relax in God’s goodness and faithfulness instead of worrying.

As Jesus neared His death, He knew His disciples would need to learn this. They’d soon face a time of upheaval and persecution. To encourage them, Jesus said He would send the Holy Spirit to live with them and remind them of what He had taught (John 14:26). And so He could say, “Peace I leave with you; my peace I give you. . . . Do not let your hearts be troubled and do not be afraid” (v. 27).

There’s plenty we could be uptight about in our everyday lives. But we can grow in our trust in God by reminding ourselves that His Spirit lives in us—and He offers us His peace. As we draw on His strength, we can hear Him in the therapist’s words: “Okay, you can relax.”

Expect Delays

Are you kidding me? I was already late. But the road sign ahead instructed me to adjust my expectations: “Expect Delays," it announced. Traffic was slowing down.

I had to laugh: I expect things to work on my ideal timeline; I don’t expect road construction.

On a spiritual level, few of us plan for crises that slow us down or reroute our lives. Yet, if I’m paying attention, I can recall many times when circumstances redirected me—in big ways and small. Delays happen.

Solomon never saw a sign that said, “Expect Delays.” But in Proverbs 16, he does contrast our plans with God's providential guidance. The Message paraphrases verse one as follows: “Mortals make elaborate plans, but God has the last word.” Solomon restates that idea in verse nine, where he adds that even though we “plan our course . . . the Lord establishes [our] steps.” In other words, we have ideas about what's supposed to happen, but sometimes the Lord has another path for us.

How do I lose track of this spiritual truth? I make my plans, sometimes forgetting to ask God what His plans are. I get frustrated when interruptions interfere.

But in place of that fretting, we could, as Solomon teaches, grow in simply trusting that God guides us, step by step, as we seek prayerfully Him, await His leading, and—yes—allow Him to continually redirect us.

Sinking into Grace

Finally, on January 8, 1964, 17-year-old Randy Gardner did something he hadn’t done for 11 days and 25 minutes: he nodded off to sleep. He wanted to beat the Guinness Book World Record for how long a human could stay awake. By drinking soft drinks and hitting the basketball court and bowling alley, Gardner rebuffed sleep for a week and a half. Before finally collapsing, his sense of taste, smell, and hearing went haywire. Decades later, Gardner suffered from severe bouts of insomnia. He set the record but also confirmed the obvious: sleep is essential.

Many of us struggle to get a decent night’s rest. Unlike Gardner who deprived himself intentionally, we might suffer sleeplessness for a number of reasons—including a mountain of anxieties: the fear of all we need to accomplish, the dread of others’ expectations, the distress of living at a frantic pace. Sometimes it is hard for us to turn off the fear and relax.

The psalmist tells us that “unless the Lord builds the house,” we labor in vain (Psalm 127:1). Our “toiling” and our relentless efforts are useless unless God provides what we need. Thankfully, God does provide what we need. He “grants sleep to those he loves” (v. 2). And God’s love extends to all of us. He invites all of us to release our anxieties to Him and sink into His rest, into His grace.

An Alternative to Worry

A law-abiding, honest man received a voicemail that said, “This is officer _______ from the police department. Please call me at this number.” Immediately the man began to worry—afraid that somehow he had done something wrong. He was afraid to return the call, and he even spent sleepless nights running through possible scenarios—worried that he was in some kind of trouble. The officer never called back, but it took weeks for the worry to go away.

Jesus asked an interesting question about worry: “Can any of you by worrying add a single hour to your life?” (Matthew 6:27). Perhaps this can help us rethink our tendency to worry, because it suggests that it doesn’t help the situation we are concerned about.

When problems are on the horizon for us, maybe we can try the following two-step approach: Take action and trust in God. If we can do something to avoid the problem, let’s try that route. We can pray for God to guide us to an action we should take. But if there’s nothing we can do, we can take comfort in knowing that God never finds Himself in such a predicament. He can always act on our behalf. We can always turn our situation over to Him in trust and confidence.

When it feels like time to worry, may we turn to the inspired words of King David, who faced his own share of difficulties and worries, but concluded: “Cast your cares on the Lord and he will sustain you” (Psalm 55:22). What a great alternative to worry!