The headline caught my eye: “Rest Days Important for Runners.” In Tommy Manning’s article, the former member of the U.S. Mountain Running Team emphasized a principle that dedicated athletes sometimes ignore—the body needs time to rest and rebuild after exercise. “Physiologically, the adaptations that occur as a result of training only happen during rest,” Manning wrote. “This means rest is as important as workouts.”
The same is true in our walk of faith and service. Regular times of rest are essential to avoid burnout and discouragement. Jesus sought spiritual balance during His life on Earth, even in the face of great demands. When His disciples returned from a strenuous time of teaching and healing others, “He said to them, ‘Come with me by yourselves to a quiet place and get some rest’” (Mark 6:31). But a large crowd followed them, so Jesus taught them and fed them with only five loaves and two fish (vv. 32–44). When everyone was gone, Jesus “went up on a mountainside to pray” (v. 46).
If our lives are defined by work, then what we do becomes less and less effective. Jesus invites us to regularly join Him in a quiet place to pray and get some rest.
A man driving his pickup truck on a country track saw a woman carrying a heavy load, so he stopped and offered her a lift. The woman expressed her gratitude and climbed into the back of the truck.
A moment later, the man noticed a strange thing: the woman was still holding onto her heavy load despite sitting in the vehicle! Astonished, he pleaded, "Please, Madam, put down your load and take your rest. My truck can carry you and your stuff. Just relax."
What do we do with the load of fear, worry, and anxiety we often carry as we go through life's many challenges? Instead of relaxing in the Lord, I sometimes behave like that woman. Jesus said, "Come to me, all you who are weary and burdened, and I will give you rest" (Matt. 11:28), yet I've caught myself carrying burdens I should offload onto Jesus.
We put down our burdens when we bring them to the Lord in prayer. The apostle Peter says, "Cast all your anxiety on [Jesus] because he cares for you" (1 Peter 5:7). Because He cares for us, we can rest and relax as we learn to trust Him. Instead of carrying the burdens that weigh us down and weary us, we can give them to the Lord and let Him carry them.
While attending a concert, my mind detoured to a troublesome issue that insisted on my attention. Thankfully, the distraction was short-lived as the words of a beautiful hymn began to reach deep into my being. A men’s a capella group was singing “Be Still, My Soul.” Tears welled up as I listened to the words and contemplated the restful peace that only God can give:
Be still, my soul: the Lord is on thy side! Bear patiently the cross of grief or pain; Leave to thy God to order and provide; In every change He faithful will remain.
When Jesus was denouncing the unrepentant towns where He had done most of His miracles (Matt. 11:20-24), He still had words of comfort for those who would come to Him. He said, “Come to me, all you who are weary and burdened . . . . learn from me, for I am gentle and humble in heart, and you will find rest for your souls” (vv. 28-29).
This statement is striking! Immediately following His strong words for those who were rejecting Him, Jesus extended an invitation to all to draw near to Him to find the peace we all yearn for. Jesus is the only one who can calm our restless, weary souls.
Sunlight glittered on the swimming pool in front of me. I overheard an instructor speaking to a student who had been in the water for quite a while. He said, “It looks like you’re getting tired. When you’re exhausted and in deep water, try the survival float.”
Certain situations in life require us to spend our mental, physical, or emotional energy in a way that we can’t sustain. David described a time when his enemies were threatening him and he felt the emotional weight of their anger. He needed to escape the distress he was experiencing.
As he processed his feelings, he found a way to rest in his troubled thoughts. He said, “Cast your cares on the Lord and he will sustain you” (Ps. 55:22). He recognized that God supports us if we dare to release our problems to Him. We don’t have to take charge of every situation and try to craft the outcome—that’s exhausting! God is in control of every aspect of our life.
Instead of trying to do everything in our own effort, we can find rest in God. Sometimes it’s as simple as asking Him to handle our problems. Then we can pause, relax, and enjoy the knowledge that He is sustaining us.
The alarm clock goes off. Too early, it seems. But you have a long day ahead. You have work to do, appointments to keep, people to care for, or all this and more. Well, you are not alone. Each day, many of us rush from one matter to another. As someone has wittily suggested, “That’s why we are called the human race.”
When the apostles returned from their first mission trip, they had a lot to report. But Mark did not record Jesus’ evaluation of the disciples’ work; rather, he focused on His concern that they rest awhile. Jesus said, “Come with me by yourselves to a quiet place and get some rest” (6:31).
Ultimately, we find true rest through recognizing the presence of God and trusting Him. While we take our responsibilities seriously, we also recognize that we can relax our grip on our work and careers, our families and ministry, and give them over to God in faith. We can take time each day to tune out the distractions, put away the tense restlessness, and reflect in gratitude on the wonder of God’s love and faithfulness.
So stop and take a breath. Get some real rest.
After my husband underwent heart surgery, I spent an anxious night by his hospital bed. Mid-morning, I remembered a scheduled haircut. “I’ll have to cancel,” I said, raking my fingers distractedly through my straggly hair.
“Mom, just wash your face and go to your appointment,” my daughter said.
“No, no,” I insisted. “It doesn’t matter. I need to be here.”
“I’ll stay,” Rosie said. “Self-care, Mom. . . . Self-care. You’re of more use to Dad if you take care of yourself.”
Moses was wearing himself out serving alone as judge over the Israelites. Jethro cautioned his son-in-law Moses: “You will only wear [yourself] out. The work is too heavy . . . you cannot handle it alone” (Ex. 18:18). He then explained ways that Moses could delegate his work and share his heavy load with others.
Though it may seem paradoxical for the Christian, self-care is essential for a healthy life (Matt. 22:37-39; Eph. 5:29-30). Yes, we must love God first and love others as well, but we also need to get adequate rest to renew our body and spirit. Sometimes self-care means stepping away and graciously allowing others to help us with our burdens.
Jesus often slipped away to rest and pray (Mark 6:30-32). When we follow His example, we will be more effective in our relationships and better able to give care to others.
As a boy I delivered newspapers in order to earn money. Since it was a morning newspaper, I was required to get up at 3:00 every morning, 7 days a week, in order to have all 140 of my papers delivered to their appropriate homes by 6:00 a.m.
But one day each year was different. We would deliver the Christmas morning newspaper on Christmas Eve—meaning that Christmas was the only morning of the year I could sleep in and rest like a normal person.
Over the years, I came to appreciate Christmas for many reasons, but one that was special in those days was that, unlike any other day of the year, it was a day of rest.
At that time, I didn’t fully understand the meaning of the true rest that Christmas brings. Christ came so that all who labor under the weight of a law that can never be fulfilled might find rest through the forgiveness Christ offers. Jesus said, “Come to me, all you who are weary and burdened, and I will give you rest” (Matt. 11:28). In a world that is too much for us to bear alone, Christ has come to bring us into a relationship with Him and give us rest.
There is much said today about improving our health by developing habits of optimism, whether facing a difficult medical diagnosis or a pile of dirty laundry. Barbara Fredrickson, PhD, a psychology professor at the University of North Carolina, says we should try activities that build joy, gratitude, love, and other positive feelings. We know, however, that more is required than a general wish for good feelings. We need a strong conviction that there is a source of joy, peace, and love upon which we can depend.
Some years ago my son Brian and I agreed to haul some equipment into an isolated Idaho backcountry ranch for a friend. There are no roads into the area, at least none that my truck could negotiate. So Ralph, the young ranch manager, arranged to meet us at road’s end with a small wagon hitched to a pair of mules.