Category  |  Spiritual Disciplines

Pull the Weeds of Worry

After burying a few seeds in a planter in my backyard, I waited to see the results. Reading that the seeds would sprout within ten to fourteen days, I checked often as I watered the soil. Soon I saw a few green leaves pushing their way out of the soil. But my bubble burst quickly when my husband told me those were weeds. He encouraged me to pull them quickly so that they wouldn’t choke the plants I was trying to grow.

Jesus also told of the importance of dealing with intruders that can impede our spiritual growth. He explained a portion of His parable this way: when a sower cast his seeds, some “fell among thorns . . . and choked the plants” (Matthew 13:7). Thorns, or weeds, will do just that to plants—stop their growth (v. 22). And worry will surely stunt our spiritual growth. Reading Scripture and praying are great ways to grow our faith, but I’ve found I need to watch out for the thorns of worry. They’ll “choke” the good word that has been planted in me, making me focus on what could go wrong. 

The fruit of the Spirit, found in Scripture, includes such things as love, joy, peace (Galatians 5:22). But in order for us to bear that fruit, in God’s strength we need to pull any weeds of doubt or worry that may distract us and cause us to focus on anything other than Him.

Be Still

After I’d gotten settled into the chamber, my body floating comfortably above the water, the room went dark and the gentle music that had been playing in the background went silent. I’d read that isolation tanks were therapeutic, offering relief for stress and anxiety. But this was like nothing I’d ever encountered. It felt like the chaos of the world had stopped, and I could clearly hear my innermost thoughts. I left the experience balanced and rejuvenated, reminded that there is power in stillness.

We can rest most comfortably in the stillness of the presence of God, who renews our strength and grants us the wisdom we need to tackle the challenges we face each day. When we’re still, silencing the noise and removing distractions in our lives, God strengthens us so we can hear His gentle voice more clearly (Psalms 37:7).

While sensory deprivation chambers are certainly one form of stillness, God offers us a simpler way to spend uninterrupted time with Him. He says, “When you pray, go into your room, close the door and pray to your Father” (Matthew 6:6). God will guide our steps and allow His righteousness to shine brightly through us when we seek the answers to life’s challenges in the stillness of His magnificent presence (Psalm 37:5–6).

Quiet, Please

Green Bank, West Virginia, is a tiny community in the rugged US Appalachian Mountains of the USA. The town resembles dozens of other small towns in the area—with one major exception. None of the 142 residents have access to the internet. This total disconnect isn’t a technology boycott or a desire to get back to a simpler lifestyle. The absence of Wi-Fi access or cellular phone towers is because of the Green Bank Observatory, whose telescope is constantly trained on the sky. To prevent interference with the leading-edge technology of the observatory, local officials do not allow citizens to use high-tech communication devices. As a result, Green Bank is one of the most technologically quiet places in North America.

Sometimes quiet is the best environment for moving forward—especially in our relationship with God. Jesus Himself modeled this by retreating to quiet, secluded places to talk with His Father. In Luke 5:16 we read, “Jesus often withdrew to lonely places and prayed.” Perhaps the key word there is often. This was Christ’s regular practice, and it sets the perfect example for us. If the Creator of the universe was this aware of His dependence upon His Father, how much more do we need Him!

Retreating to a quiet place to be refreshed in God’s presence equips us to go forward in His renewing strength. Where can you find such a place today?

Keep in Touch

Madeleine L’Engle made it a habit to call her mother once a week. As her mother moved into her later years, the beloved spiritual writer called more frequently, “just to keep in touch.” In the same way, Madeleine liked her children to call and maintain that connection. Sometimes it was a lengthy conversation filled with significant questions and answers. Other times a call simply making sure the number was still valid was sufficient. As she wrote in her book Walking on Water, “It is good for the children to keep in touch. It is good for all of us children to keep in touch with our Father.”

Most of us are familiar with “the Lord’s Prayer” (Matthew 6:9–13). But the verses that precede it are just as important for they set the tone for what follows. Our prayers aren’t to be showy, “to be seen by others” (v. 5). And while there’s no limit on how long our prayers need to be, “many words” (v. 7) doesn’t automatically equate to quality prayer. The emphasis seems to be on maintaining regular contact with your Father who knows your need “before you ask him” (v. 8). Jesus stresses how good it is for us to keep in touch with our Father. Then instructs us: “This, then, is how you should pray” (v. 9).

Prayer is a good, vital choice for it keeps us in touch with the God and Father of us all.

A Refreshing Oasis

When Andrew and his family went on safari in Kenya, they had the pleasure of watching a variety of animals frequenting a small lake that appeared in the scrabbly landscape. Giraffes, wildebeests, hippopotamuses, and waterfowl all traveled to this life-giving source of water. As Andrew observed their comings and goings, he thought how the “Bible is like a divine watering hole”—not only is it a source of guidance and wisdom but it’s a refreshing oasis where people from all walks of life can quench their thirst.

In his observation, Andrew echoed the psalmist who called people blessed when they delight in and meditate on God’s law, a term used in the Old Testament to describe His instruction and commandments. Those who turn over the Scriptures in their minds and hearts are “like a tree planted by streams of water, which yields its fruit in season” (Psalm 1:3). Just as a tree’s roots reach down into the soil to find the source of refreshing, people who truly believe in and love God will root themselves deeply in Scripture and find the strength they need.

Submitting ourselves to God’s wisdom will keep our foundations embedded in Him; we won’t be “like chaff that the wind blows away” (v. 4). When we ponder what God has given to us in the Bible, we gain nourishment that can lead to our bearing fruit that lasts.

Running the Race

The careers of most National Football League players are remarkably brief: just 3.3 years on average, according to statista.com. Then there’s Tampa Bay Buccaneer and former New England Patriot quarterback Tom Brady. In 2021, he began his twenty-second season at the age of forty-four. How? Perhaps his famously rigorous diet and exercise routine have enabled him to maintain his competitive edge. Brady’s seven Super Bowl rings have earned him the title of G.O.A.T.—greatest of all time in the NFL. But it’s a title he never could have achieved apart from letting his single-minded pursuit of football perfection shape everything in his life.

The apostle Paul recognized athletes exhibiting similar discipline in his day (1 Corinthians 9:24). But he also saw that no matter how much they trained, ultimately their glory faded. In contrast, he said, we have an opportunity to live for Jesus in a way that affects eternity. If athletes striving for momentary glory can work so hard at it, Paul implies, how much more should those living for “a crown that will last forever” (v. 25).

We don’t train to earn salvation. Rather, just the opposite: As we realize how truly wondrous our salvation is, it reshapes our priorities, our perspective and the very things we live for as each of us faithfully runs our own race of faith in God’s strength.

Time Enough

When I saw the massive volume of Leo Tolstoy’s War and Peace on my friend’s bookshelf, I confessed, “I’ve never actually made it all the way through that.” “Well,” Marty chuckled, “When I retired from teaching, I got it as a gift from a friend who told me, ‘Now you’ll finally have time to read it.’ ”

The first eight verses of Ecclesiastes 3 state a familiar, natural rhythm of the activities of life with some arbitrary choices. No matter what stage of life we find ourselves in, it’s often difficult to find time to do everything we want to do. And to make wise decisions about managing our time, it’s helpful to have a plan (Psalm 90:12).

Time spent with God each day is a priority for our spiritual health. Doing productive work is satisfying to our spirit (Ecclesiastes 3:13). Serving God and helping other people is essential to fulfilling God’s purpose for us (Ephesians 2:10). And times of rest or leisure are not wasted, but refreshing for body and spirit.

Of course, it’s easy to become too focused on the here and now—finding time for the things that matter most to us. But Ecclesiastes 3:11 says that God has “set eternity” in our hearts—reminding us to make a priority of things that are eternal. That can bring us face to face with something of the greatest importance—God’s eternal perspective “from beginning to end.”

Where’s God?

In Martin Handford’s book Where’s Waldo? a series of children’s puzzle books first created in 1987, the elusive character wears a red and white striped shirt and socks with a matching hat, blue jeans, brown boots, and glasses. Handford has cleverly hidden Waldo in plain sight within the busy illustrations filled with crowds of characters at various locations around the world. Waldo isn’t always easy to see, but the creator promises readers will always be able to find him. Though looking for God isn’t really like looking for Waldo in a puzzle book, our Creator promises we can find Him, too.

Through the prophet Jeremiah, God instructs His people on how to live as foreigners in exile (Jeremiah 29:4–9). He promises to protect them until He restores them according to His perfect plan (vv. 10–11). God assures the Israelites that the fulfillment of His promise will deepen their commitment to call on Him in prayer (v. 12).

Today, even though God has revealed Himself in the story and Spirit of Jesus, it can be easy to get distracted by the busyness in this world. We may even be tempted to ask, “Where’s God?” However, the Creator and Sustainer of all things declares that those who belong to Him will always find Him if they seek Him with all their hearts (vv. 13–14).

A Living Document

In memorializing his grandfather’s work, Peter Croft wrote, “It is my deepest desire for the person who picks up their Bible, whatever version they use, to not only understand but experience the scriptures as living documents, just as relevant, dangerous, and exciting now as they were those thousands of years ago.” Peter’s grandfather was J.B. Philips, a youth minister who undertook a new paraphrase of the Bible in English during World War II in order to make it come alive to students at his church.

Like Phillips’ students, we face barriers to reading and experiencing Scripture, and not necessarily because of our Bible translation. We may lack time, discipline, or the right tools for understanding. But Psalm 1 tells us that “Blessed is the one . . . whose delight is in the law of the Lord” (vv. 1–2). Meditating on Scripture daily allows us to “prosper” in all seasons, no matter what hardship we are facing.

How do you view your Bible? It is still relevant with insight for living today; still dangerous in its call to believe and follow Jesus; still exciting in the intimate knowledge of God and humanity that it imparts. It’s like a stream of water (v. 3) that provides the sustenance we need daily. Today, let’s lean in—make time, get the right tools, and ask God to help us experience Scripture as a living document.