Permission to Rest
We sat atop some beach boulders, my friend Soozi and I, watching the foam send up sea spray in arched curls. Looking at the incoming waves crashing one after another against the rocks, Soozi announced, “I love the ocean. It keeps moving so I don’t have to!”
Isn’t it interesting how some of us feel we need “permission” to pause from our work to rest? Well, that’s just what our good God offers us! For six days, God spun the earth into existence, creating light, land, vegetation, animals, and humans. Then on the seventh day, God rested (Genesis 1:31–2:2). In the Ten Commandments, God listed His rules for healthy living to honor Him, including the command to remember the Sabbath as a day of rest (Exodus 20:8–11). In the New Testament we see Jesus healing all the sick of the town (Mark 1:29–34) and then early the next morning retreating to a solitary place to pray (v. 35). Purposefully, our God both worked and rested.
The rhythm of God’s provision in work and His invitation to rest reverberates around us. Spring’s planting yields growth in summer, harvest in autumn, and rest in winter. Morning, noon, afternoon, evening, night. God orders our lives for both work and rest, offering us permission to do both.
Still Before God
The first photograph of a living person was taken by Louis Daguerre in 1838. The photo depicts a figure on an otherwise empty avenue in Paris in the middle of an afternoon. But there’s an apparent mystery about it; the street and sidewalks should have been bustling with the traffic of carriages and pedestrians at that time of day, yet none can be seen.
The man wasn’t alone. People and horses were there on the busy Boulevard du Temple, the popular area where the photo was taken. They just didn’t show up in the picture. The exposure time to process the photograph (known as a Daguerreotype) took seven minutes to capture an image, which had to be motionless during that time. It appears that the man on the sidewalk was the sole person photographed because he was the only one standing still—he was having his boots shined.
Sometimes stillness accomplishes what motion and effort can’t. God tells His people in Psalm 46:10, “Be still and know that I am God.” Even when nations are “in uproar” (v. 6) and “the earth” shakes (v. 2), those who quietly trust in God will discover in Him “an ever-present help in trouble” (v. 1).
The Hebrew words “be still” can also be translated “cease striving.” When we rest in God instead of relying solely on our limited efforts, we discover Him to be our lasting, unassailable “refuge and strength” (v. 1).
Finding Rest in Jesus
The restless soul is never satisfied with wealth and success. A deceased country music icon could testify to this truth. He had nearly forty of his albums appear on Billboard's country-music top ten charts and just as many number one singles. But he also had multiple marriages and spent time in prison. Even with all his achievements, he once lamented: "There’s a restlessness in my soul that I've never conquered, not with motion, marriages or meaning. . . . It's still there to a degree. And it will be till the day I die." Sadly, he could have found rest in his soul before his life ended.
Jesus invites all those, like this musician, who have become weary from toiling in sin and its consequences to come to him personally: “Come to me,” He says (Matthew 11:28). When we receive salvation in Jesus, He will take the burdens from us and “give [us] rest.” The only requirements are to believe in Him and then to learn from Him how to live the abundant life He provides (John 10:10). Taking on the yoke of Jesus’ discipleship results in our finding “rest for [our] souls” (Matthew 11:29).
When we come to Jesus, He doesn’t abbreviate our accountability to God. He gives peace to our restless souls by providing us a new and less burdensome way to live in Him. He gives us true rest.
What’s Your Name?
Jen remarried after her first husband died. The children of her new husband never accepted her, and now that he’s passed away too, they hate her for remaining in their childhood home. Her husband left a modest sum to provide for her; his kids say she’s stealing their inheritance. Jen is understandably discouraged, and she’s grown bitter.
Naomi’s husband moved the family to Moab, where he and their two sons died. Years later Naomi returned to Bethlehem empty-handed, except for her daughter-in-law Ruth. The town was stirred and asked, “Can this be Naomi?” (Ruth 1:19). She said they shouldn’t use that name, which means “My pleasant one.” They should call her “Mara,” which means “bitter,” because “I went away full, but the
Is there a chance your name is Bitter? You’ve been disappointed by friends, family, or declining health. You deserved better. You didn’t get it. Now you’re bitter.
Naomi came back to Bethlehem bitter, but she came back. You can come home too. Come to Jesus, the descendant of Ruth, born in Bethlehem. Rest in His love.
In time, God replaced Naomi’s bitterness with the joyful fulfillment of His perfect plan (4:13–22). He can replace your bitterness too. Come home to Him.
Bending Low
A young mom followed behind her daughter, who pedaled her tiny bike as fast as her little legs could go. But picking up more speed than she wanted, the little girl suddenly rolled off the bike and cried that her ankle hurt. Her mom quietly got down on her knees, bent down low, and kissed it to “make the pain go away.” And it worked! The little girl jumped up, climbed back on her bike, and pedaled on. Don’t you wish all our pains could go away that easily!
The apostle Paul experienced the comfort of God in his continual struggles yet kept going. He listed some of those trials in 2 Corinthians 11:23–29: floggings, beatings, stonings, sleep deprivation, hunger, care for all the churches. He learned intimately that God is “the Father of compassion and the God of all comfort,” as he first declared in chapter one, verse three. Another version translates those verses this way: “He is the Father who gives tender love” (
God’s loving ways of comforting us are many and varied. He may give us a Scripture verse that encourages us to continue on or a special note or phone call from a friend that touches our spirit. While the struggle may not go away, because God bends down low to help us, we can get up and pedal on.
Flexing Faith Muscles
During a trip to the zoo, I stopped to rest near the sloth exhibit. The creature hung upside down. He seemed content being completely still. I sighed. Because of my health issues, I struggled with stillness and desperately wanted to move forward, to do something—anything. Resenting my limitations, I longed to stop feeling so weak. But while staring at the sloth, I observed how he stretched one arm, gripped a nearby branch, and stopped again. Being still required strength. If I wanted to be content with moving slow or being as still as the sloth, I needed more than incredible muscle power. To trust God with every dragging moment of my life, I needed supernatural power.
In Psalm 46, the writer proclaims that God doesn’t just give us strength, He is our strength (v. 1). No matter what’s going on around us, the “
Like the sloth, our day-to-day adventures often require slow steps and extended periods of seemingly impossible stillness. When we rely on God’s unchanging character, we can depend on His strength no matter what plan and pace He determines is right for us.
Though we may continue to battle afflictions or struggle with waiting, God remains faithfully present. Even when we don’t feel strong, He’ll help us flex our faith muscles.
Unlimited
There I am, sitting in the shopping mall food court, my body tense and my stomach knotted over looming work deadlines. As I unwrap my burger and take a bite, people rush around me, fretting over their own tasks. How limited we all are, I think to myself—limited in time, energy, and capacity.
I consider writing a new to-do list and prioritize the urgent tasks, but as I pull out a pen another thought enters my mind: a thought of One who is infinite and unlimited, who effortlessly accomplishes all that He desires.
This God, Isaiah says, can measure the oceans in the hollow of His hand and collect the dust of the earth in a basket (Isaiah 40:12). He names the stars of the heavens and directs their path (v. 26), knows the rulers of the world and oversees their careers (v. 23), considers islands mere specks of dust and the nations like drops in the sea (v. 15). “To whom will you compare me?” He asks (v. 25). “The
Stress and strain are never good for us, but on this day they deliver a powerful lesson. The unlimited God is not like me. He accomplishes everything He wishes. I finish my burger, and then pause once more. And silently worship.
Rest Well
The clock blinked 1:55 a.m. Burdened by a late-night text conversation, sleep wasn’t coming. I unwound the mummy-like clutch of my tangled sheets and padded quietly to the couch. I googled what to do to fall asleep but instead found what not to do: Don’t take a nap or drink caffeine or work out late in the day. Check. Reading further on my tablet, I was advised not to use “screen time” late either. Oops. Texting hadn’t been a good idea. When it comes to resting well, there are lists of what not to do.
In the Old Testament, God handed down rules regarding what not to do on the Sabbath in order to embrace rest. In the New Testament, Jesus offered a new way. Rather than stressing regulations, Jesus called the disciples into relationship. “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28). In the preceding verse, Jesus pointed to His own ongoing relationship of oneness with His Father—the Father He’s revealed to us. The provision of ongoing help Jesus enjoyed from the Father is one we can experience as well.
While we’re wise to avoid certain pastimes that can interrupt our sleep, resting well in Christ has more to do with relationship than regulation. I clicked my reader off and laid my burdened heart down on the pillow of Jesus’ invitation: “Come . . .”
Resting Secure in God
I wrote a letter to our children as each became a teenager. In one I talked about our identity in Christ, remembering that when I was a teenager, I felt unsure of myself, lacking confidence. I had to learn that I was God’s beloved—His child. I said in the letter, “Knowing who you are comes down to knowing Whose you are.” For when we understand that God has created us and we commit to following Him, we can be at peace with who He has made us to be. And we also know that He changes us to be more like Him each day.
A foundational passage from Scripture about our identity as God’s children is Deuteronomy 33:12: “Let the beloved of the
Knowing this identity is important equally for everyone—teenagers, those in the middle of life, and those who have lived a long time. When we understand that God created us and watches over us, we can find security, hope, and love.
