Five Good Things
According to research, people who are intentionally grateful for what they have report better sleep, fewer symptoms of illness, and more happiness. Those are impressive benefits. Psychologists even suggest keeping a “gratitude journal” to improve our well-being, writing down five things we’re grateful for each week.
Scripture has long promoted the practice of gratitude. From meals and marriage (1 Timothy 4:3-5), to the beauties of creation (Psalm 104), the Bible has called us to see such things as gifts and to thank the Giver for them. Psalm 107 lists five things Israel could be especially grateful for: their rescue from the desert (vv. 4-9), their release from captivity (vv. 10-16), healing from disease (vv. 18-22), safety at sea (vv. 23-32), and their flourishing in a barren land (vv. 33-42). “Give thanks to the LORD,” the psalm repeats, for these are all signs of God’s “unfailing love” (vv. 8, 15, 21, 31).
Do you have a notepad handy? Why not write down five good things you’re grateful for now? It might be the meal you just enjoyed, your marriage, or like Israel, God’s rescue points in your life to date. Give thanks for the bird’s singing outside, the smells from your kitchen, the comfort of your chair, the murmurs of loved ones. Each is a gift and a sign of God’s unfailing love.
Sharing Excitement for Christ
The first time we met our neighbor Henry, he pulled a well-worn Bible out of a bag he’d been carrying. Eyes sparkling, he asked if we’d like to discuss Scripture. We nodded and he flipped to some highlighted passages that he excitedly explained. He showed us a notebook full of his observations. With a humble grin, he announced he’d also created a computer presentation full of other related information.
Henry went on to tell us how he’d come from a difficult family situation and then, alone and at his worst, he accepted Jesus’ death and resurrection as the foundation of his faith (Acts 4:12). His life had changed as the Spirit helped him follow the Bible’s principles. Although Henry had committed his life to God years ago, his enthusiasm was fresh and powerful.
Henry’s zeal inspired me, someone who had walked with Jesus many years, to consider my spiritual passion. The apostle Paul wrote: “Never be lacking in zeal, but keep your spiritual fervor, serving the Lord” (Romans 12:11). That seems like a tall order, unless I’m allowing Scripture to nurture the kind of attitudes that reflect an ongoing thankfulness fo all that God has done for me.
Unlike the emotional highs and lows we experience in life, zeal for God comes from an ever-expanding relationship with Him. The more we learn about Him, the more precious He becomes and the more His goodness floods our souls and spills out into the world.
I’ve Seen God’s Faithfulness
Although she finished first in her qualifying race, US speedskater Brittany Bowe gave up her chance to compete in the 500-meter event at the 2022 Winter Olympics to teammate Erin Jackson. Jackson had an unfortunate slip in the race that left her just one place away from making the team.
What motivated Bowe to relinquish the spot she’d earned? Friendship. Having trained together for years, Bowe believed Jackson deserved a spot on the team. Bowe was right. Jackson become the first US Black woman to win a Winter Olympic gold medal in an individual event.
In the deep friendship between Jonathan and David in the Old Testament, there was also sacrifice. Jonathan was King Saul’s oldest son and heir to Israel’s throne. When God rejected Saul and choose David to be king (1 Samuel 16:1–12), Jonathan could have continued to claim a right for the throne. Instead, he sacrificed his own personal interests for David. Jonathan even devised a plan to protect David by sending him away when David’s life was threatened (20:18–23). As they parted, Jonathan encouraged David saying, “Go in peace, for we have sworn friendship with each other in the name of the
Jonathan and David’s friendship was characterized by love even at great personal cost. It’s a beautiful reminder that God is powerfully at work when we love our friends more than ourselves (John 16:12–13).
Who Am I?
As a member of the leadership team for a local ministry, part of my job was to invite others to join us as group discussion leaders. My invitations described the time commitment required and outlined the ways leaders would need to engage with their small group participants, both in meetings and during regular phone calls. I was often reluctant to impose on other people, being aware of the sacrifice they’d be making to become a leader. And yet sometimes their reply would completely overwhelm me: “I’d be honored.” Instead of citing legitimate reasons to decline, they described their gratitude to God for all He’d done in their lives as their reason for being eager to give back.
When the time came to give resources toward building a temple for the Lord, David had a similar response: “Who am I, and who are my people, that we should be able to give as generously as this?” (1 Chronicles 29:14) David’s generosity was driven by gratitude for God’s involvement in his life and that of the people of Israel. His response speaks of his humility and his acknowledgment of God’s goodness toward “foreigners and strangers” (v. 15).
Our giving to God’s work—whether in time, talent, or treasure—reflects our gratitude to the One who gave to us to begin with. All that we have comes from His hand (v. 14); in response we can give gratefully to Him.
A Thanksgiving Blessing
In 2016, Wanda Dench sent a text inviting her grandson to Thanksgiving dinner, not knowing he’d recently changed his phone number. The text instead went to a stranger, Jamal. Jamal didn’t have plans, and so, after clarifying who he was, asked if he could still come to dinner. Wanda said, “Of course you can.” Jamal joined the family dinner in what has become a yearly tradition. A mistaken invitation became an annual blessing.
Wanda’s kindness in inviting a stranger to dinner reminds me of Jesus’ encouragement in Luke’s gospel. During a dinner party at a “prominent” Pharisee’s house (Luke 14:1), Jesus noticed who was invited and how the guests jostled for the best seats (v. 7). Jesus told his host that inviting people based on what they could do for him in return (v. 12) meant the blessing would be limited. Instead, Jesus told the host that extending hospitality to people without the resources to repay him would bring even greater blessing (v. 14).
For Wanda, inviting Jamal to join her family for Thanksgiving dinner resulted in the unexpected blessing of a lasting friendship that was a great encouragement to her after her husband’s death. When we reach out to others, not because of what we might receive, but because of God’s love flowing through us, we receive far greater blessing and encouragement.
Who Deserves the Praise?
From the spiral staircase to the expansive bedroom, from the hardwood floors to the plush carpeting, from the huge laundry room to the well-organized office, the realtor showed a potential home to the young couple. At every corner they turned, they raved about its beauty: “You’ve picked the best place for us. This house is amazing!” Then the realtor responded with something they thought a bit unusual yet true: “I’ll pass along your compliment to the builder. The one who built the house deserves the praise; not the house itself or the one who shows it off.”
The realtor’s words echo the writer of Hebrews: “The builder of a house has greater honor than the house itself” (3:3). The writer was comparing the faithfulness of Jesus, the Son of God, with the prophet Moses (vv. 1–6). Though Moses was privileged to speak to God face to face and to see His form (Numbers 12:8), he was still only “a servant” in the house of God (Hebrews 3:5). Christ, as Creator (1:2, 10), deserves honor as divine “builder of everything” and as Son “over God’s house” (3:4, 6). God’s house is His people.
When we serve God faithfully, it’s Jesus the divine builder who deserves the honor. Any praise we, God’s house, receive ultimately belongs to Him.
Thankful Hearts
Hansle Parchment was in a predicament. He caught the bus to the wrong place for his semifinal in the Tokyo Olympics and was left stranded with little hope of getting to the stadium on time. But thankfully he met Trijana Stojkovic, a volunteer helping out at the games. She gave him some money to take a taxi. Parchment made it to the semifinal on time and eventually clinched the gold medal in the 110-meter hurdle. Later, he went back to find Stojkovic and thanked her for her kindness.
In Luke 17 we read of the Samaritan leper who came back to thank Jesus for healing him (vv. 15–16). Jesus had entered a village where He met ten lepers. All of them asked Jesus for healing, and all of them experienced His grace and power. Ten were happy that they’d been healed, but only one returned to express his gratitude. He “came back, praising God in a loud voice. He threw himself at Jesus’ feet and thanked him” (vv. 15–16).
Every day, we experience God’s blessings in multiple ways. It could be as dramatic as an answered prayer to an extended time of suffering or receiving timely help from a stranger. Sometimes, His blessings can come in ordinary ways too, such as good weather to accomplish an outdoor task. Like the Samaritan leper, let’s remember to thank God for His kindness toward us.
Laughing Out Loud
Comedian John Branyan said, “We didn’t think up laughter; that wasn’t our idea. That was given to us by [God who] knew we were going to need it to get through life. ’Cuz He knew we were going to have hardship, He knew were going to have struggles, He knew . . . stuff was going to happen. . . . Laughter is a gift.”
A quick look at the creatures God made can bring laughter, whether because of their oddities (such as duck-billed platypuses) or antics (such as playful otters). God made mammals that live in the ocean and long-legged birds that can’t fly. God clearly has a sense of humor; and because we’re created in His image, we too have the joy of laughter.
We first see the word laughter in the Bible in the story of Abraham and Sarah. God promised this elderly couple a child: “A son who is your own flesh and blood will be your heir” (Genesis 15:4). And God had said, “Look up at the sky and count the stars . . . . So shall your offspring be” (v. 5). When Sarah finally gave birth at ninety, Abraham named their son Isaac, which means “laughter.” As Sarah exclaimed, “God has brought me laughter, and everyone who hears about this will laugh with me” (21:6). It amazed her that she could nurse a child at her age! God transformed her skeptical laughter when she’d heard she’d give birth (18:12) into laughter of sheer joy.
Thank God for the gift of laughter!
Remembering to Praise
When our congregation built our first building, people wrote thankful reminders on the wall studs and concrete floors before the interior of the building was finished. Pull back the drywall from the studs and you’ll find them there. Verse after verse from Scripture, written beside prayers of praise like “You are so good!” We left them there as a witness to future generations that regardless of our challenges, God had been kind and taken care of us.
We need to remember what God has done for us and tell others about it. Isaiah exemplified this when he wrote, “I will tell of the kindnesses of the
Remembering God’s past kindnesses helps when times are hard. Challenging seasons come and go, but His faithful character never changes. As we turn to Him with grateful hearts in remembrance of all He’s done, we discover afresh that He’s always worthy of our praise.
