Worth the Calories?
I love egg roti prata, a popular pancake in my country of Singapore. So I was intrigued to read that a 125-pound (57 kg) person must run 5 miles (8 km) per hour for 30 minutes to burn 240 calories. That’s equivalent to only one egg roti prata.
Ever since I started working out in the gym, those numbers have taken on a new significance for me. I find myself asking: Is this food worth the calories?
While it is wise to watch our food consumption, it is even more important to watch our media consumption. Research shows that what we see can stay in our minds for a long time and influence our behavior. It has a “clingy effect,” sticking to us like that stubborn fat we find so hard to lose.
With the wide variety of media content surrounding us today, we need to be discerning consumers. That doesn’t mean we read only Christian literature or watch only faith-related movies, but we are careful about what we allow our eyes to see. We might ask ourselves: Is this worth my time?
In Philippians 4:8, the apostle Paul tells us in essence, “Feed your eyes and minds on things that are true, noble, just, pure, lovely, of good report, virtuous and praiseworthy.” This is a “diet” worthy of what Christ has done and is doing in us.
Good Imitation
“Today we’re going to play a game called Imitation,” our children’s minister told the kids gathered around him for the children’s sermon. “I’ll name something and you act out what it does. Ready? Chicken!” The kids flapped their arms, cackled, and crowed. Next it was elephant, then football player, and then ballerina. The last one was Jesus. While many of the children hesitated, one 6-year-old with a big smile on his face immediately threw his arms wide open in welcome. The congregation applauded.
How easily we forget that our calling is to be like Jesus in the everyday situations of life. “Follow God’s example, therefore, as dearly loved children and walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God” (Eph. 5:1-2).
The apostle Paul commended the followers of Jesus in Thessalonica for the outward demonstration of their faith in difficult circumstances. “You became imitators of us and of the Lord,” Paul wrote. “And so you became a model to all the believers in Macedonia and Achaia” (1 Thess. 1:6-7).
It is the life of Jesus in us that encourages and enables us to walk through this world as He did—with the good news of God’s love and with arms open wide in welcome to all.
How to Carve a Duck
Carolyn and I met Phipps Festus Bourne in 1995 in his shop in Mabry Hill, Virginia. Bourne, who died in 2002, was a master wood carver whose carvings are almost exact replicas of real objects. “Carving a duck is simple,” he said. “You just look at a piece of wood, get in your head what a duck looks like, and then cut off everything that doesn’t look like it.”
So it is with God. He looks at you and me—blocks of rough wood—envisions the Christlike woman or man hidden beneath the bark, knots, and twigs and then begins to carve away everything that does not fit that image. We would be amazed if we could see how beautiful we are as finished “ducks.”
But first we must accept that we are a block of wood and allow the Artist to cut, shape, and sand us where He will. This means viewing our circumstances—pleasant or unpleasant—as God’s tools that shape us. He forms us, one part at a time, into the beautiful creature He envisioned in our ungainly lump of wood.
Sometimes the process is wonderful; sometimes it is painful. But in the end, all of God’s tools conform us “to the image of his Son” (Rom. 8:29).
Do you long for that likeness? Put yourself in the Master Carver’s hands.
Gentle Influence
A few years before he became the 26th U.S. president (1901–1909), Theodore Roosevelt got word that his oldest son, Theodore Jr., was ill. While his son would recover, the cause of Ted’s illness hit Roosevelt hard. Doctors told him that he was the cause of his son’s illness. Ted was suffering from “nervous exhaustion,” having been pressed unmercifully by Theodore to become the “fighter” hero-type he himself had not been during his own frail childhood. Upon hearing this, the elder Roosevelt made a promise to relent: “Hereafter I shall never press Ted either in body or mind.”
The father was true to his word. From then on he paid close attention to how he treated his son—the very same son who would one day bravely lead the landing of Allied soldiers on Utah Beach in World War II.
God has entrusted each of us with influence in the lives of others. We have a deep responsibility in those relationships, not only to spouses and children, but to friends, employees, and customers. The temptation to press too hard, to demand too much, to force progress, or to orchestrate success can lead us to harm others even when we don’t realize it. For this very reason, followers of Christ are urged to be patient and gentle with one another (Col. 3:12). Since Jesus, the Son of God, came in humility, how can we withhold such kindness from one another?
Honorable Living
While delivering a well-publicized speech, a respected leader and statesman got the attention of his nation by declaring that most of his country’s honorable Members of Parliament (MPs) were quite dishonorable. Citing lifestyles of corruption, pompous attitudes, unsavory language, and other vices, he rebuked the MPs and urged them to reform. As expected, his comments didn’t go well with them and they dispatched counter-criticisms his way.
We may not be public officials in positions of leadership, but we who follow Christ are a “chosen people, a royal priesthood, a holy nation, God’s special possession” (1 Peter 2:9). As such, our Lord calls us to lifestyles that honor Him.
The disciple Peter had some practical advice on how to do this. He urged us to “abstain from sinful desires, which wage war against your soul” (v.11). Although he didn’t use the word honorable, he was calling us to behavior worthy of Christ.
As the apostle Paul phrased it in his letter to the Philippians, “Whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things” (Phil. 4:8). Indeed, these are the characteristics of behavior that honor our Lord.
