The Release of Fear
Our bodies react to our feelings of dread and fear. A weight in the pit of our stomachs, along with our hearts pounding as we gulp for breath, signal our sense of anxiety. Our physical nature keeps us from ignoring these feelings of unease.
The disciples felt shockwaves of fear one night after Jesus had performed the miracle of feeding more than five thousand people. The Lord had sent them ahead to Bethsaida so He could be alone to pray. During the night, they were rowing against the wind when suddenly they saw Him walking on the water. Thinking He was a ghost, they were terrified (Mark 6:49-50).
But Jesus reassured them, telling them not to be afraid and to take courage. As He entered their vessel, the wind died down and they made it to the shore. I imagine that their feelings of dread calmed as they embraced the peace He bestowed.
When we’re feeling breathless with anxiety, we can rest assured in Jesus’s power. Whether He calms our waves or strengthens us to face them, He will give us the gift of His peace that “transcends all understanding” (Philippians 4:7). And as He releases us from our fears, our spirits and our bodies can return to a state of rest.
Visible Vulnerability
As I ventured out several weeks after shoulder surgery, I was fearful. I had become comfortable using my arm sling, but both my surgeon and physical therapist now told me to stop wearing it. That’s when I saw this statement: “At this stage, sling wear is discouraged except as a visible sign of vulnerability in an uncontrolled environment.”
Ah, that was it! I feared the enthusiastic friend who might give me a bear hug or the unaware friend who might bump me accidentally. I was hiding behind my flimsy baby-blue sling because I feared being hurt.
Allowing ourselves to be vulnerable can be scary. We want to be loved and accepted for who we are, but we fear that if people truly knew us, they would reject us and we could get hurt. What if they found out we are not smart enough . . . kind enough . . . good enough?
But as members of God’s family, we have a responsibility to help each other grow in faith. We’re told to “encourage one another,” to “build each other up” (1 Thess. 5:11), and to “be patient, bearing with one another in love” (Eph. 4:2).
When we are honest and vulnerable with other believers, we may discover we have mutual struggles battling temptation or learning how to live obediently. But most of all, we will share the wonder of God’s gift of grace in our lives.
Free from Fear
Fear sneaks into my heart without permission. It paints a picture of helplessness and hopelessness. It steals my peace and my concentration. What am I fearful about? I’m concerned about the safety of my family or the health of loved ones. I panic at the loss of a job or a broken relationship. Fear turns my focus inward and reveals a heart that sometimes finds it hard to trust.
When these fears and worries strike, how good it is to read David’s prayer in Psalm 34: “I sought the
This awe of His goodness helps put our fears into perspective. When we remember who God is and how much He loves us, we can relax into His peace. “Those who fear him lack nothing” (v. 9), concludes David. How wonderful to discover that in the fear of the Lord we can be delivered from our fears.
Holding Me Up
After I no longer went on family road trips with my parents, it became a rare occasion to visit my grandparents who lived hundreds of miles away from us. So one year, I decided to fly to visit them in the small town of Land O’Lakes, Wisconsin, for a long weekend. As we drove to the airport for my return flight, Grandma, who had never flown, began to express her fears to me: “That was such a small plane you flew on . . . . There’s nothing really holding you up there, is there? . . . I would be so afraid to go up that high.”
By the time I boarded the small aircraft, I was as fearful as the first time I had flown. What exactly is holding up this plane, anyway?
Irrational fears, or even legitimate ones, don’t need to terrify us. David lived as a fugitive, afraid of King Saul who relentlessly pursued him because he was jealous of David’s popularity with the people. David found true solace and comfort only in his relationship with God. In Psalm 34 he wrote: “I sought the Lord, and he answered me; he delivered me from all my fears” (v. 4).
Our Father in heaven is all-wise and all-loving. When fear starts to overwhelm us, we need to stop and remember that He is our God and He will always hold us up.
Believing In Advance
In a German prison camp in World War II, undiscovered by the guards, some Americans built a homemade radio. One day news came that the German high command had surrendered, ending the war. Because of a communications breakdown, however, the guards did not yet know this. As word spread among the prisoners, a loud celebration broke out. For 3 days, they sang, waved at guards, and shared jokes over meals. On the fourth day, they awoke to find that all the Germans had fled. Their waiting had come to an end.
Too Heavy
As I started up my car in the dark hours of early morning, I noticed a seatbelt light on the dashboard. I checked my door, opening and pulling it shut again. I tugged on my seatbelt to test it. But the sensor light still beamed. Then, in slow realization, I reached over and lifted my purse a few inches above the passenger seat. The light clicked off.
