Category  |  Anxiety & Depression

Pull the Weeds of Worry

After burying a few seeds in a planter in my backyard, I waited to see the results. Reading that the seeds would sprout within ten to fourteen days, I checked often as I watered the soil. Soon I saw a few green leaves pushing their way out of the soil. But my bubble burst quickly when my husband told me those were weeds. He encouraged me to pull them quickly so that they wouldn’t choke the plants I was trying to grow.

Jesus also told of the importance of dealing with intruders that can impede our spiritual growth. He explained a portion of His parable this way: when a sower cast his seeds, some “fell among thorns . . . and choked the plants” (Matthew 13:7). Thorns, or weeds, will do just that to plants—stop their growth (v. 22). And worry will surely stunt our spiritual growth. Reading Scripture and praying are great ways to grow our faith, but I’ve found I need to watch out for the thorns of worry. They’ll “choke” the good word that has been planted in me, making me focus on what could go wrong. 

The fruit of the Spirit, found in Scripture, includes such things as love, joy, peace (Galatians 5:22). But in order for us to bear that fruit, in God’s strength we need to pull any weeds of doubt or worry that may distract us and cause us to focus on anything other than Him.

God Knows Our Needs

Lando, a jeepney (a form of public transport in the Philippines) driver in Manila, gulped down coffee at a roadside stall. Daily commuters were back again after the Covid-19 lockdowns. And the sports event today means more passengers, Lando thought. I’ll get back lost income. Finally, I can stop worrying.

He was about to start driving when he spotted Ronnie on a bench nearby. The street sweeper looked troubled, like he needed to talk. But every minute counts, Lando thought. The more passengers, the more income. I can’t linger. But he sensed that God wanted him to approach Ronnie, so he did.

Jesus understood how difficult it is to not worry when we’re unsure of how our needs will be met (Matthew 6:25-27). So He assures us that our heavenly Father knows exactly what we need (v. 32). We’re reminded not to be anxious, but to trust Him and devote ourselves to doing what He wants us to do (vv. 31-33). As we embrace and obey His purposes, we can have confidence that our Father “who clothes the grass of the field, which is here today and tomorrow is thrown into the fire” will provide for us according to His will—just as He provides for all creation (v. 30).

Because of Lando’s conversation with Ronnie, the street sweeper eventually prayed to become a believer in Christ. “And God still provided enough passengers that day,” Lando shared. “He reminded me my needs were His concern; mine was simply to follow Him.”

My God Is Near

For over thirty years, Lourdes, a voice teacher in Manila, had taught students face to face. When she was asked to conduct classes online, she was anxious. “I’m not good with computers,” she recounted. “My laptop is old, and I’m not familiar with video conferencing platforms.”

While it may seem a small thing to some, it was a real stressor for her. “I live alone, so there is no one to help,” she said. “I’m concerned that my students will quit, and I need the income.”

Before each class, Lourdes would pray for her laptop to work properly. “Philippians 4:5–6 was the wallpaper on my screen,” she said. “How I clung to those words.”

Paul exhorts us to not be anxious about anything, because “the Lord is near” (Philippians 4:5). God’s promise of His presence is ours to hold on to. As we rest in His nearness and commit everything to Him in prayer—both big and small—His peace “guards our hearts and minds in Christ Jesus” (v. 7).

“God led me to websites about fixing computer glitches,” Lourdes said. “He also gave me patient students who understood my technological limitations.” God’s presence, help, and peace are ours to enjoy as we follow Him all the days of our life. We can say with confidence: “Rejoice in the Lord always. I will say it again: Rejoice!” (v. 4). 

Hope for the Hurting

“Most people carry scars that others can’t see or understand.” Those deeply honest words came from Major League Baseball player Andrelton Simmons, who opted out of the end of the 2020 regular season due to mental health struggles. Reflecting on his decision, Simmons felt he needed to share his story to encourage others facing similar challenges and to remind others to show compassion.

Invisible scars are those deep hurts and wounds that can’t be seen but still cause very real pain and suffering. In Psalm 6, David wrote of his own deep struggle—penning painfully raw and honest words. He was “in agony” (v. 2) and “deep anguish” (v. 3). He was “worn out” from groaning, and his bed was drenched with tears (v. 6). While David doesn’t share the cause of his suffering, many of us can relate to his pain.

We can also be encouraged by the way David responded to his pain. In the midst of his overwhelming suffering, David cried out to God. Honestly pouring out his heart, David prayed for healing (v. 2), rescue (v. 4), and mercy (v. 9). Even with the question “How long?” (v. 3) lingering over his situation, David remained confident that God “heard [his] cry for mercy” (v. 9) and would act in His time (v. 10).

Because of who our God is, there is always hope.

When You’re Weary

I sat in the stillness of a workday’s end, my laptop in front of me. I should’ve been exhilarated about the work I’d finished that day, but I wasn’t. I was tired. My shoulders ached with the load of anxiety over a problem at work, and my mind was spent from thinking about a troubled relationship. I wanted to escape from it all—my thoughts wandered to watching TV that night.

But I closed my eyes. “Lord,” I whispered. I was too tired to say more. All my weariness went into that one word. And somehow, I immediately knew that was where it should go.

“Come to me,” Jesus tells us who are weary and burdened, “and I will give you rest” (Matthew 11:28). Not the rest from a good night’s sleep. Not the break from reality that television offers. Not even the relief when a problem has been solved. Although these may be good sources of rest, the respite they offer is short-lived and dependent on our circumstances.

In contrast, the rest Jesus gives is lasting and guaranteed by His unchanging character. He’s always good. He gives us true rest for our souls even in the midst of trouble, because we know that everything is in His control. We can trust and submit to Him, endure and even thrive in difficult situations because of the strength and restoration only He can give.  

“Come to me,” Jesus tells you. “Come to me.” 

Doing Something Right

The letter from “Jason,” an inmate, surprised my wife and me. We “foster” puppies to become service dogs assisting people with disabilities. One such puppy had graduated to the next training phase, which was run by prisoners who have been taught how to train the dogs. Jason’s letter to us said, “Snickers is the seventeenth dog I’ve trained, and she is the best one. When I see her looking up at me, I feel like I’m finally doing something right.”

Jason isn’t the only one with regrets. We all have them. Manasseh, king of Judah, had plenty. Second Chronicles 33 outlines some of his atrocities: building sexually explicit altars to pagan gods (v. 3), practicing witchcraft, and sacrificing his own children (v. 6). He led the entire nation down this sordid path (v. 9).

“The Lord spoke to Manasseh and his people, but they paid no attention,” reads the account (v. 10). Eventually, God got his attention. The Babylonians invaded, “put a hook in his nose, . . . and took him to Babylon” (v. 11). Next, Manasseh finally did something right. “He sought the favor of the Lord his God and humbled himself greatly” (v. 12). God heard him and restored him as king. Manasseh replaced the pagan practices with worship of the one true God (vv. 15–16).

Do your regrets threaten to consume you? It’s not too late. God hears our humble prayer of repentance.

Stress to Peace

Moving from one home to another ranks as one of the biggest stressors in life. We moved to our current home after I’d lived in my previous one for nearly twenty years. I’d lived alone in that first home for eight years before I got married. Then my husband moved in, along with all his things. Later, we added a child, and that meant even more stuff.

Our moving day to the new house wasn’t without incident. Five minutes before the movers arrived, I was still finishing up a book manuscript. And the new home had several sets of stairs, so it took double the time and twice as many movers as planned.    

But for some reason I wasn’t feeling stressed out by the events of that day. Then it hit me: I’d spent many hours finishing writing a book—one chock-full with Scripture and biblical concepts. By God’s grace I‘d been poring over the Bible, praying, and writing to meet my deadline. So I believe the key was my immersion in Scripture and in prayer.

Paul wrote, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God” Philippians 4:6). When we pray—and “rejoice in” God (v. 4)—we refocus our mind from the problem to our Provider. We may be asking God to help us deal with a stressor, but we’re also connecting with Him, which can provide amazing peace—a peace “which transcends all understanding” (v. 7).

I Heard the Bells

“I Heard The Bells On Christmas Day,” based on an 1863 poem by Henry Wadsworth Longfellow, is a truly unusual Christmas song. Instead of the expected Christmas joy and mirth, the lyric forms a lament, crying out, “And in despair I bowed my head / There is no peace on earth I said / For hate is strong and mocks the song / Of peace on earth, good will to men.” This lament, however, moves forward into hope, reassuring us that “God is not dead, nor does he sleep / The wrong shall fail, the right prevail / With peace on earth goodwill toward men.”

The pattern of hope rising out of lament is also found in the lament psalms of the Bible. As such, Psalm 43 begins with the psalmist crying out about his enemies who attack him (v. 1) and his God who seems to have forgotten him (v. 2). But the singer doesn’t stay in lament—he looks up to the God he doesn’t fully understand but still trusts, singing, “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God” (Psalm 43:5).

Life is filled with reasons for lament, and we all experience them on a regular basis. But, if we allow that lament to point us to the God of hope, we can sing joyfully—even if we sing through our tears.

When You Need Help

It was a Monday morning, but my friend Chia-ming wasn’t in the office. He was at home, cleaning the bathroom. A month unemployed, he thought, and no job leads. His firm had shut down because of the COVID-19 pandemic, and worries about the future filled Chia-ming with fear. I need to support my family, he thought. Where can I go for help?

In Psalm 121:1, the pilgrims to Jerusalem asked a similar question about where to find help. The journey to the Holy City on Mount Zion was long and potentially dangerous, with travelers enduring an arduous climb. The challenges they faced may seem like the difficult journeys we face in life today—trudging the path of illness, relationship problems, bereavement, stress at work, or as, in the case of Chia-ming, financial difficulty and unemployment.

But we can take heart in the truth that the Maker of heaven and earth Himself helps us (v. 2). He watches over our lives (vv. 3, 5, 7–8) and He knows what we need. Shamar, the Hebrew word for “watches over,” means “to guard.” The Creator of the universe is our guardian. We’re in His safekeeping. “God took care of me and my family,” Chia-ming shared recently. “And at the right time, He provided a teaching job.”

As we trust and obey God at every step of our journey, we can look ahead with hope, knowing we’re within the protective boundaries of His wisdom and love.