Category  |  Fasting

The Heart of Fasting

Hunger pangs gnawed at my nerves. My mentor had recommended fasting as a way to focus on God. But as the day wore on, I wondered: How did Jesus do this for forty days? I struggled to rely on the Holy Spirit for peace, strength, and patience. Especially patience.

If we are physically able, fasting can teach us the importance of our spiritual food. As Jesus said, "Man shall not live on bread alone, but on every word that comes from the mouth of God" (Matthew 4:4). Yet, as I learned firsthand, fasting on its own doesn't necessarily draw us closer to God!

In fact, God once told His people through the prophet Zechariah that their practice of fasting was useless since it wasn't leading to service for the poor. "Was it really for me that you fasted?" God asked pointedly (Zechariah 7:5).

God's question revealed that the primary problem wasn't their stomachs; it was their cold hearts. By continuing to serve themselves, they were failing to draw closer to God's heart. So He urged them, "Administer true justice; show mercy and compassion to one another. Do not oppress the widow or the fatherless, the foreigner or the poor" (vv. 9-10).

Our goal in any spiritual discipline is to draw closer to Christ. As we grow in likeness to Him, we'll gain a heart for those He loves.

Time Out

El Bulli restaurant, 2 hours north of Barcelona, is so popular that customers must reserve a table 6 months in advance. But noted Spanish chef Ferran Adrià decided to close the doors of his award-winning restaurant for 2 years so he and his staff could have time to think, plan, and innovate. Adrià told Hemispheres Magazine, “If we are winning all the prizes, why change? Working 15 hours a day leaves us very little time to create.” In the midst of great success, they took time out for what is most important to them.

For The God I Love

A couple of years ago in our church we did a sermon series on the Old Testament tabernacle. Leading up to the message on the table of showbread, I did something I had never done before—I fasted from food for several days. I fasted because I wanted to experience the truth that “man shall not live by bread alone; but man lives by every word that proceeds from the mouth of the Lord” (Deut. 8:3). I wanted to deny myself something I love, food, for the God I love more. As I fasted, I followed Jesus’ teaching about fasting in Matthew 6:16-18.