Like lots of people, I struggle to get enough exercise. So I recently got something to motivate myself to move: a pedometer that counts steps. It’s a simple thing. But it’s amazing how much difference this gadget makes in my motivation. Instead of grumbling when I have to get up, I see it as an opportunity to get a few more steps. Mundane tasks, like getting one of my kids a cup of water, become opportunities that help me work toward a larger goal. In that sense, my pedometer has changed my perspective and my motivation. Now I look to get extra steps in whenever possible.
I wonder if our Christian life isn’t a bit like that. There are opportunities to love and serve and interact with people every day, as Paul exhorts in Colossians 4:5. But am I always aware of those moments? Am I paying attention to opportunities to be an encourager in seemingly mundane interactions? God is at work in the lives of every person I relate to, from my family and coworkers to a clerk at the grocery store. Each interaction offers a chance for me to pay attention to what God might be doing—even if it’s something as seemingly “small” as kindly asking a server at a restaurant how she’s doing.
Who knows how God might work in those moments when we’re alert to the opportunities He sends our way.
I piled groceries in my car and carefully exited my parking spot. Suddenly a man darted across the pavement just in front of me, not noticing my approach. I slammed on my brakes, just missing him. Startled, he looked up and met my gaze. In that moment, I knew I had a choice: respond with rolled-eye frustration or offer a smiling forgiveness. I smiled.
Relief flickered across his face, raising the edges of his own lips in gratefulness.
Proverbs 15:13 says, “A happy heart makes the face cheerful, but heartache crushes the spirit.” Is the writer directing us to cheery grins in the face of every interruption, disappointment, and inconvenience life brings? Surely not! There are times for genuine mourning, despair, and even anger at injustice. But in our everyday moments, a smile can offer relief, hope, and the grace needed to continue.
Perhaps the point of the proverb is that a smile naturally results from the condition of our inner beings. A “happy heart” is at peace, content, and yielded to God’s best. With such a heart, happy from the inside out, we can respond to surprising circumstances with a genuine smile, inviting others to embrace the hope and peace they too can experience with God.
On her first day in preschool, young Charlotte was asked to draw a picture of herself. Her artwork featured a simple orb for a body, an oblong head, and two circle eyes. On her last day of preschool, Charlotte was again directed to draw a self-portrait. This one showed a little girl in a colorful dress, a smiling face with distinct features, and a cascade of beautiful red tresses. The school had used a simple assignment to demonstrate the difference that time can make in the level of maturity.
While we accept that it takes time for children to mature, we may grow impatient with ourselves or fellow believers who show slow spiritual growth. We rejoice when we see the “fruit of the Spirit” (Galatians 5:22-23), but are disheartened when we observe an obvious lack of spiritual maturity. The author of Hebrews spoke of this when he wrote to the church: “Though by this time you ought to be teachers, you need someone to teach you the elementary truths of God’s word all over again” (Heb. 5:12).
As we continue to pursue intimacy with Jesus ourselves, let’s pray for each other and patiently come alongside those who love God but who seem to struggle with spiritual growth. “Speaking the truth in love,” let’s continue to encourage one another, so that together we may “grow to become in every respect the mature body of him who is the head, that is, Christ” (Eph. 4:15).
In the 2016 Rio Olympics, two athletes in the 5,000 meters race caught the world’s attention. About 3,200 meters into the race, New Zealander Nikki Hamblin and American Abbey D’Agostino collided and fell. Abbey was quickly up on her feet, but stopped to help Nikki. Moments after the two athletes had started running again, Abbey began faltering, her right leg injured as a result of the fall. It was now Nikki’s turn to stop and encourage her fellow athlete to finish the race. When Abbey eventually stumbled across the finish line, Nikki was waiting to embrace her. What a beautiful picture of mutual encouragement!
It reminds me of a passage in the Bible: “Two are better than one . . . If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up” (Eccl. 4:9–10). As runners in a spiritual race, we need one another—perhaps even more so, for we are not racing in competition with each other but as members of the same team. There’ll be moments where we falter and need someone to pick us up; at other times, someone may need our encouragement through our prayers or presence.
The spiritual race is not to be run alone. Is God leading you to be a Nikki or Abby in someone’s life? Respond to His prompting today, and let’s finish the race!
I recently stumbled across some of my journals from college and couldn’t resist taking time to reread them. Reading the entries, I realized I didn’t feel about myself then the same as I do today. My struggles with loneliness and doubts about my faith felt overwhelming at the time, but looking back now I can clearly see how God has carried me to a better place. Seeing how God gently brought me through those days reminded me that what feels overwhelming today will one day be part of a greater story of His healing love.
Psalm 30 is a celebration psalm that similarly looks back with amazement and gratitude on God’s powerful restoration: from sickness to healing, from threat of death to life, from feeling God’s judgment to enjoying His favor, from mourning to joy (vv. 2–3,11).
The psalm is attributed to David, to whom we also owe some of the most pain-filled laments in Scripture. But David also experienced restoration so incredible he was able to confess, “Weeping may stay for the night, but rejoicing comes in the morning” (v. 5). Despite all the pain he had endured, David discovered something even greater—God’s powerful hand of healing.
If you are hurting today and need encouragement, recall those times in your past when God carried you through to a place of healing. Pray for trust that He will do so again.