The neighbors probably didn’t know what to think as they looked out their windows at me one wintry day. I was standing in the driveway with a garden shovel clutched in my hands, whacking wildly and angrily at a clump of ice that had formed beneath a corner gutter. With each smack, I was uttering prayers that were variations on one theme: “I can’t do this.” “You can’t expect me to do this.” “I don’t have the strength to do this.” As a caregiver, with a long list of responsibilities to handle, I now had this ice to deal with, and I had had enough!
My anger was wrapped around a bundle of lies: “I deserve better than this.” “God isn’t enough after all.” “Nobody cares anyway.” But when we choose to cling to our anger, we become mired in the trap of bitterness, never moving forward. And the only cure for anger is truth.
The truth is that God does not give us what we deserve; He gives us mercy instead. “You, Lord, are forgiving and good, abounding in love to all who call to you” (Ps. 86:5). The truth is that God is more than enough, despite what we see. The truth is that His strength is sufficient (2 Cor. 12:9). Yet before we can find such reassurance, we may need to step back, lay down the shovel of our own efforts, and take Jesus’ hand that’s extended to us in mercy and grace.
God is big enough to listen to our anger and loving enough to show us, in His time, the path forward.
I had been driving for almost half an hour when my daughter suddenly wailed from the backseat. When I asked, “What happened?” she said her brother had grabbed her arm. He claimed he had grabbed her arm because she had pinched him. She said she pinched him because he had said something mean.
Unfortunately, this pattern, which is common between children, can show up in adult relationships too. One person offends another, and the hurt person shoots back a verbal blow. The original offender retaliates with another insult. Before long, anger and cruel words have damaged the relationship.
The Bible says that “the words of the reckless pierce like swords,” and that “a harsh word stirs up anger” but “a gentle answer turns away wrath” (Prov. 12:18; 15:1). And sometimes not answering at all is the best way to deal with mean or cruel words or comments.
Before Jesus’ crucifixion, the religious authorities tried to provoke Him with their words (Matt. 27:41-43). Yet, “When they hurled their insults at him, he did not retaliate . . . . Instead, he entrusted himself to him who judges justly” (1 Peter 2:23).
Jesus’ example and the Spirit’s help offer us a way to respond to people who offend us. Trusting the Lord, we don’t need to use words as weapons.
There is much said today about improving our health by developing habits of optimism, whether facing a difficult medical diagnosis or a pile of dirty laundry. Barbara Fredrickson, PhD, a psychology professor at the University of North Carolina, says we should try activities that build joy, gratitude, love, and other positive feelings. We know, however, that more is required than a general wish for good feelings. We need a strong conviction that there is a source of joy, peace, and love upon which we can depend.
Traffic was bad and everyone was cranky on that hot afternoon. I noticed a car with two young men waiting to enter traffic from a fast-food restaurant driveway. I thought it was nice when the driver ahead of me let them in.
Pete Peterson’s first contact with Vietnam was in the Vietnam War. During a bombing raid in 1966, his plane was shot down and he was taken prisoner. Over 30 years later he returned as US Ambassador to Vietnam. One press article called him “a walking billboard for reconciliation.” He realized years ago that God had not saved his life for him to live in anger. Because he believed this, he used the rest of his life and his position to make a difference by pushing for better safety standards for children in Vietnam.
In the book God in the Dock, author C. S. Lewis describes the kind of people we have trouble getting along with. Selfishness, anger, jealousy, or other quirks often sabotage our relationship with them. We sometimes think, Life would be much easier if we didn’t have to contend with such difficult people.
Former US President Harry Truman had a rule: Any letters written in anger had to sit on his desk for 24 hours before they could be mailed. If at the end of that “cooling off” period, he still felt the same sentiments, he would send the letter. By the end of his life, Truman’s unmailed letters filled a large desk drawer.
God gave you two ears and one mouth for a reason,” the saying goes. The ability to listen is an essential life skill. Counselors tell us to listen to each other. Spiritual leaders tell us to listen to God. But hardly anyone says, “Listen to yourself.” I’m not suggesting that we have an inner voice that always knows the right thing to say. Nor am I saying we should listen to ourselves instead of to God and others. I’m suggesting that we need to listen to ourselves in order to learn how others might be receiving our words.