I love egg roti prata, a popular pancake in my country of Singapore. So I was intrigued to read that a 125-pound (57 kg) person must run 5 miles (8 km) per hour for 30 minutes to burn 240 calories. That’s equivalent to only one egg roti prata.
Ever since I started working out in the gym, those numbers have taken on a new significance for me. I find myself asking: Is this food worth the calories?
While it is wise to watch our food consumption, it is even more important to watch our media consumption. Research shows that what we see can stay in our minds for a long time and influence our behavior. It has a “clingy effect,” sticking to us like that stubborn fat we find so hard to lose.
With the wide variety of media content surrounding us today, we need to be discerning consumers. That doesn’t mean we read only Christian literature or watch only faith-related movies, but we are careful about what we allow our eyes to see. We might ask ourselves: Is this worth my time?
In Philippians 4:8, the apostle Paul tells us in essence, “Feed your eyes and minds on things that are true, noble, just, pure, lovely, of good report, virtuous and praiseworthy.” This is a “diet” worthy of what Christ has done and is doing in us.
When Marshall McLuhan coined the phrase “the medium is the message” in 1964, personal computers were unknown, mobile phones were science fiction, and the Internet didn’t exist. Today we understand what great foresight he had in predicting how our thinking is influenced in this digital age. In Nicholas Carr’s book The Shallows: What the Internet Is Doing to Our Brains, he writes, “[The media] supply the stuff of thought, but they also shape the process of thought. And what the Net seems to be doing is chipping away my capacity for concentration and contemplation. Whether I’m online or not, my mind now expects to take in information the way the Net distributes it: in a swiftly moving stream of particles.”
I like J. B. Phillips’s paraphrase of Paul’s message to the Christians in Rome: “Don’t let the world around you squeeze you into its own mold, but let God re-mold your minds from within, so that you may prove in practice that the plan of God for you is good, meets all his demands and moves towards the goal of true maturity” (Rom. 12:2). How relevant this is today as we find our thoughts and the way our minds process material affected by the world around us.
We cannot stem the tide of information that bombards us, but we can ask God each day to help us focus on Him and to shape our thinking through His presence in our lives.
I grew up in Oklahoma where severe weather is common from early spring through the end of summer. I recall one evening when the sky boiled with dark clouds, the TV weather forecaster warned of an approaching tornado, and the electricity went out. Very quickly, my parents, my sister, and I climbed down the wooden ladder into the storm cellar behind our house where we stayed until the storm passed by.
Today “storm chasing” has become a hobby for many people and a profitable business for others. The goal is to get as close as possible to a tornado without being harmed. Many storm chasers are skilled forecasters with accurate information, but I won’t sign up for a tornado tour anytime soon.
In moral and spiritual areas of my life, however, I can foolishly pursue dangerous things God tells me to avoid because of His love for me, all the time believing I won’t be harmed. A wiser approach is to read the book of Proverbs, which contains many positive ways to elude these snares of life.
“Trust in the Lord with all your heart and lean not on your own understanding,” Solomon wrote. “In all your ways submit to him, and he will make your paths straight” (Prov. 3:5-6).
Our Lord is the master of the adventure of living, and following His wisdom leads us to fullness of life.
During a trip to Peru, I visited one of the many caves found throughout that mountainous country. Our guide told us that this particular cave had already been explored to a depth of 9 miles—and it went even deeper. We saw fascinating bats, nocturnal birds, and interesting rock formations. Before long, however, the darkness of the cave became unnerving—almost suffocating. I was greatly relieved when we returned to the surface and the light of day.
That experience was a stark reminder of how oppressive darkness can be and how much we need light. We live in a world made dark by sin—a world that has turned against its Creator. And we need the Light.
Jesus, who came to restore all of creation—including humanity—to its intended place referred to Himself as that “light” (John 8:12). “I have come as a light into the world,” He said, “that whoever believes in Me should not abide in darkness” (12:46).
In Him, we not only have the light of salvation but the only light by which we can find our way—His way—through our world’s spiritual darkness.
Ienjoy playing golf, so I occasionally watch instructional videos. One such video, however, left me disappointed. The teacher presented a golf swing that had at least 8 steps and a dozen sub-points under each step. That was just too much information!
SMITH magazine, an online community that “celebrates the joy of storytelling,” invited readers to submit six-word memoirs that describe their lives. Thousands responded with brief biographies ranging from the light-hearted “Sweet wife, good sons—I’m rich” to the painful “Sixty. Still haven’t forgiven my parents.”