The headline caught my eye: “Rest Days Important for Runners.” In Tommy Manning’s article, the former member of the U.S. Mountain Running Team emphasized a principle that dedicated athletes sometimes ignore—the body needs time to rest and rebuild after exercise. “Physiologically, the adaptations that occur as a result of training only happen during rest,” Manning wrote. “This means rest is as important as workouts.”
The same is true in our walk of faith and service. Regular times of rest are essential to avoid burnout and discouragement. Jesus sought spiritual balance during His life on Earth, even in the face of great demands. When His disciples returned from a strenuous time of teaching and healing others, “He said to them, ‘Come with me by yourselves to a quiet place and get some rest’” (Mark 6:31). But a large crowd followed them, so Jesus taught them and fed them with only five loaves and two fish (vv. 32–44). When everyone was gone, Jesus “went up on a mountainside to pray” (v. 46).
If our lives are defined by work, then what we do becomes less and less effective. Jesus invites us to regularly join Him in a quiet place to pray and get some rest.
Sunlight glittered on the swimming pool in front of me. I overheard an instructor speaking to a student who had been in the water for quite a while. He said, “It looks like you’re getting tired. When you’re exhausted and in deep water, try the survival float.”
Certain situations in life require us to spend our mental, physical, or emotional energy in a way that we can’t sustain. David described a time when his enemies were threatening him and he felt the emotional weight of their anger. He needed to escape the distress he was experiencing.
As he processed his feelings, he found a way to rest in his troubled thoughts. He said, “Cast your cares on the Lord and he will sustain you” (Ps. 55:22). He recognized that God supports us if we dare to release our problems to Him. We don’t have to take charge of every situation and try to craft the outcome—that’s exhausting! God is in control of every aspect of our life.
Instead of trying to do everything in our own effort, we can find rest in God. Sometimes it’s as simple as asking Him to handle our problems. Then we can pause, relax, and enjoy the knowledge that He is sustaining us.
The alarm clock goes off. Too early, it seems. But you have a long day ahead. You have work to do, appointments to keep, people to care for, or all this and more. Well, you are not alone. Each day, many of us rush from one matter to another. As someone has wittily suggested, “That’s why we are called the human race.”
When the apostles returned from their first mission trip, they had a lot to report. But Mark did not record Jesus’ evaluation of the disciples’ work; rather, he focused on His concern that they rest awhile. Jesus said, “Come with me by yourselves to a quiet place and get some rest” (6:31).
Ultimately, we find true rest through recognizing the presence of God and trusting Him. While we take our responsibilities seriously, we also recognize that we can relax our grip on our work and careers, our families and ministry, and give them over to God in faith. We can take time each day to tune out the distractions, put away the tense restlessness, and reflect in gratitude on the wonder of God’s love and faithfulness.
So stop and take a breath. Get some real rest.
Through cold, snowy winters, the hope of spring sustains those of us who live in Michigan. May is the month when that hope is rewarded. The transformation is remarkable. Limbs that look lifeless on May 1 turn into branches that wave green leafy greetings by month's end. Although the change each day is imperceptible, by the end of the month the woods in my yard have changed from gray to green.
God has built into creation a cycle of rest and renewal. What looks like death to us is rest to God. And just as rest is preparation for renewal, death is preparation for resurrection.
I love watching the woods awaken every spring, for it reminds me that death is a temporary condition and that its purpose is to prepare for new life, a new beginning, for something even better. “Unless a kernel of wheat falls to the ground and dies, it remains only a single seed. But if it dies, it produces many seeds” (John 12:24).
While pollen is a springtime nuisance when it coats my furniture and makes people sneeze, it reminds me that God is in the business of keeping things alive. And after the pain of death, He promises a glorious resurrection for those who believe in His Son.
Adam Minter is in the junk business. The son of a junkyard owner, he circles the globe researching junk. In his book Junkyard Planet, he chronicles the multibillion-dollar industry of waste recycling. He notes that entrepreneurs around the world devote themselves to locating discarded materials such as copper wire, dirty rags, and plastics and repurposing them to make something new and useful.
After the apostle Paul turned his life over to the Savior, he realized his own achievements and abilities amounted to little more than trash. But Jesus transformed it all into something new and useful. Paul said, “Whatever were gains to me I now consider loss for the sake of Christ. What is more, I consider everything a loss because of the surpassing worth of knowing Christ Jesus my Lord, for whose sake I have lost all things. I consider them garbage, that I may gain Christ” (Phil. 3:7-8). As a student of religious law, he had been an angry and violent man (Acts 9:1-2). After being transformed by Christ, the tangled wreckage of his angry past was transformed into the love of Christ for others (2 Cor. 5:14-17).
If you feel that your life is just an accumulation of junk, remember that God has always been in the restoration business. When we turn our lives over to Him, He makes us into something new and useful for Him and others.
After my husband underwent heart surgery, I spent an anxious night by his hospital bed. Mid-morning, I remembered a scheduled haircut. “I’ll have to cancel,” I said, raking my fingers distractedly through my straggly hair.
“Mom, just wash your face and go to your appointment,” my daughter said.
“No, no,” I insisted. “It doesn’t matter. I need to be here.”
“I’ll stay,” Rosie said. “Self-care, Mom. . . . Self-care. You’re of more use to Dad if you take care of yourself.”
Moses was wearing himself out serving alone as judge over the Israelites. Jethro cautioned his son-in-law Moses: “You will only wear [yourself] out. The work is too heavy . . . you cannot handle it alone” (Ex. 18:18). He then explained ways that Moses could delegate his work and share his heavy load with others.
Though it may seem paradoxical for the Christian, self-care is essential for a healthy life (Matt. 22:37-39; Eph. 5:29-30). Yes, we must love God first and love others as well, but we also need to get adequate rest to renew our body and spirit. Sometimes self-care means stepping away and graciously allowing others to help us with our burdens.
Jesus often slipped away to rest and pray (Mark 6:30-32). When we follow His example, we will be more effective in our relationships and better able to give care to others.
As Charles Dickens’ story A Christmas Carol begins, there is mystery surrounding Ebenezer Scrooge. Why is he so mean-spirited? How did he become so selfish? Then, slowly, as the Christmas spirits marched Scrooge through his own story, things become clearer. We see the influences that changed him from a happy youth into a selfish miser. We observe his isolation and his brokenness. As the mystery is solved, we also glimpse the path to restoration. Concern for others pulls Scrooge from his self-absorbed darkness into a new joy.
A far more important mystery, and one much harder to explain, is that which Paul spoke of in 1 Timothy 3:16: “Beyond all question, the mystery from which true godliness springs is great: He appeared in the flesh, was vindicated by the Spirit, was seen by angels, was preached among the nations, was believed on in the world, was taken up in glory.” Extraordinary! God “appeared in the flesh.”
The mystery of Christmas is how God could become man while remaining fully God. It defies human explanation, but in the perfect wisdom of God, it was the plan of the ages.
“What child is this?” He is Jesus Christ—God revealed in the flesh.
Some years ago my son Brian and I agreed to haul some equipment into an isolated Idaho backcountry ranch for a friend. There are no roads into the area, at least none that my truck could negotiate. So Ralph, the young ranch manager, arranged to meet us at road’s end with a small wagon hitched to a pair of mules.
In Istanbul, Turkey, in 2005, one sheep jumped off a cliff and then nearly 1,500 others followed! In the end, about one-third of them died. Not knowing which way to go, sheep mindlessly follow other members of the flock.