I recently stumbled across some of my journals from college and couldn’t resist taking time to reread them. Reading the entries, I realized I didn’t feel about myself then the same as I do today. My struggles with loneliness and doubts about my faith felt overwhelming at the time, but looking back now I can clearly see how God has carried me to a better place. Seeing how God gently brought me through those days reminded me that what feels overwhelming today will one day be part of a greater story of His healing love.
Psalm 30 is a celebration psalm that similarly looks back with amazement and gratitude on God’s powerful restoration: from sickness to healing, from threat of death to life, from feeling God’s judgment to enjoying His favor, from mourning to joy (vv. 2–3,11).
The psalm is attributed to David, to whom we also owe some of the most pain-filled laments in Scripture. But David also experienced restoration so incredible he was able to confess, “Weeping may stay for the night, but rejoicing comes in the morning” (v. 5). Despite all the pain he had endured, David discovered something even greater—God’s powerful hand of healing.
If you are hurting today and need encouragement, recall those times in your past when God carried you through to a place of healing. Pray for trust that He will do so again.
Gazing out my open study window, I hear birds chirping and see and hear the wind gently blowing in the trees. Bales of hay dot my neighbor’s newly tilled field, and large, white cumulus clouds stand out in contrast to the brilliant blue sky.
I’m enjoying a little bit of paradise—except for the almost incessant noise of the traffic that runs past our property and the slight ache in my back. I use the word paradise lightly because though our world was once completely good, it no longer is. When humanity sinned, we were expelled from the garden of Eden and the ground was “cursed” (see Gen. 3). Since then the Earth and everything in it has been in “bondage to decay.” Suffering, disease, and our deaths are all a result of humankind’s fall into sin (Rom. 8:18-23).
Yet God is making everything new. One day His dwelling place will be among His people in a renewed and restored creation—“a new heaven and a new earth”—where “there will be no more death or mourning or crying or pain, for the old order of things has passed away” (Rev. 21:1–4). Until that day we can enjoy the bright splashes and sometimes wide expanses of breathtaking beauty we see around us in this world, which is just a small foretaste of the “paradise” that will be.
I arrived early at my church to help set up for an event. A woman stood crying at the opposite end of the sanctuary. She’d been cruel and gossiped about me in the past, so I quickly drowned out her sobs with a vacuum cleaner. Why should I care about someone who didn’t like me?
When the Holy Spirit reminded me how much God had forgiven me, I crossed the room. The woman shared that her baby had been in the hospital for months. We cried, embraced, and prayed for her daughter. After working through our differences, we’re now good friends.
In Matthew 18, Jesus compares the kingdom of heaven to a king who decided to settle his accounts (v. 23). A servant who owed a staggering amount of money pleaded for mercy (vv. 24–26). Soon after the king canceled his debt, that servant tracked down and condemned a man who owed him far less than what he’d owed the king (vv. 28–30). When word got back to the king, the wicked servant was imprisoned because of his own unforgiving spirit (v. 34).
Choosing to forgive doesn’t condone sin, excuse the wrongs done to us, or minimize our hurts. Offering forgiveness simply frees us to enjoy God’s undeserved gift of mercy, as we invite Him to accomplish beautiful works of peace-restoring grace in our lives and our relationships.
Sunsets. People tend to stop what they are doing to watch them . . . snap pictures of them . . . enjoy the beautiful view.
My wife and I watched the sun setting over the Gulf of Mexico recently. A crowd of people surrounded us, mostly strangers who had gathered at the beach to watch this nightly phenomenon. At the moment the sun fully slipped below the horizon the crowd broke out with applause.
Why do people respond like that? The book of Psalms offers a clue. The psalmist wrote of God ordering the sun to praise its Creator (Ps. 148:3). And wherever the rays of the sun shine across the earth, people are moved to praise along with them.
The beauty that comes to us through nature speaks to our souls like few things do. It not only has the capacity to stop us in our tracks and captivate our attention, it also has the power to turn our focus to the Maker of beauty itself.
The wonder of God’s vast creation can cause us to pause and remember what’s truly important. Ultimately, it reminds us that there is a Creator behind the stunning entrance and exit of the day, One who so loved the world He made that He entered it in order to redeem and restore it.
The headline caught my eye: “Rest Days Important for Runners.” In Tommy Manning’s article, the former member of the U.S. Mountain Running Team emphasized a principle that dedicated athletes sometimes ignore—the body needs time to rest and rebuild after exercise. “Physiologically, the adaptations that occur as a result of training only happen during rest,” Manning wrote. “This means rest is as important as workouts.”
The same is true in our walk of faith and service. Regular times of rest are essential to avoid burnout and discouragement. Jesus sought spiritual balance during His life on Earth, even in the face of great demands. When His disciples returned from a strenuous time of teaching and healing others, “He said to them, ‘Come with me by yourselves to a quiet place and get some rest’” (Mark 6:31). But a large crowd followed them, so Jesus taught them and fed them with only five loaves and two fish (vv. 32–44). When everyone was gone, Jesus “went up on a mountainside to pray” (v. 46).
If our lives are defined by work, then what we do becomes less and less effective. Jesus invites us to regularly join Him in a quiet place to pray and get some rest.
Mom noticed four-year-old Elias as he scurried away from the newborn kittens. She had told him not to touch them. “Did you touch the kitties, Elias?” she asked.
“No!” he said earnestly. So Mom had another question: “Were they soft?”
“Yes,” he volunteered, “and the black one mewed.”
With a toddler, we smile at such duplicity. But Elias’s disobedience underscores our human condition. No one has to teach a four-year-old to lie. “For I was born a sinner,” wrote David in his classic confession, “yes, from the moment my mother conceived me” (Ps. 51:5
But there’s plenty of hope! “God’s law was given so that all people could see how sinful they were,” wrote Paul. “But as people sinned more and more, God’s wonderful grace became more abundant” (Rom. 5:20
God is not waiting for us to blow it so He can pounce on us. He is in the business of grace, forgiveness, and restoration. We need only recognize that our sin is neither cute nor excusable and come to Him in faith and repentance.
One year, those responsible for decorating their church for Christmas decided to use the theme of “Christmas lists.” Instead of decorating with the usual shiny gold and silver ornaments, they gave each person a red or green tag. On one side they were to write down the gift they would like from Jesus, and on the other they were to list the gift they would give to the One whose birth they were celebrating.
If you were to do this, what gift would you ask for and what would you offer? The Bible gives us lots of ideas. God promises to supply all our needs, so we might ask for a new job, help with financial problems, physical healing for ourselves or others, or a restored relationship. We might be wondering what our spiritual gift is that equips us for God’s service. Many of these are listed in Romans 12 and 1 Corinthians 12. Or we might long to show more of the fruit of the Holy Spirit: to be more loving, joyful, peaceful, patient, kind and good, faithful, gentle and self-controlled (Gal. 5:22-23).
The most important gift we can ever receive is God’s gift of His Son, our Savior, and with Him forgiveness, restoration, and the promise of spiritual life that begins now and lasts forever. And the most important gift we can ever give is to give Jesus our heart.
Sunlight glittered on the swimming pool in front of me. I overheard an instructor speaking to a student who had been in the water for quite a while. He said, “It looks like you’re getting tired. When you’re exhausted and in deep water, try the survival float.”
Certain situations in life require us to spend our mental, physical, or emotional energy in a way that we can’t sustain. David described a time when his enemies were threatening him and he felt the emotional weight of their anger. He needed to escape the distress he was experiencing.
As he processed his feelings, he found a way to rest in his troubled thoughts. He said, “Cast your cares on the Lord and he will sustain you” (Ps. 55:22). He recognized that God supports us if we dare to release our problems to Him. We don’t have to take charge of every situation and try to craft the outcome—that’s exhausting! God is in control of every aspect of our life.
Instead of trying to do everything in our own effort, we can find rest in God. Sometimes it’s as simple as asking Him to handle our problems. Then we can pause, relax, and enjoy the knowledge that He is sustaining us.
The alarm clock goes off. Too early, it seems. But you have a long day ahead. You have work to do, appointments to keep, people to care for, or all this and more. Well, you are not alone. Each day, many of us rush from one matter to another. As someone has wittily suggested, “That’s why we are called the human race.”
When the apostles returned from their first mission trip, they had a lot to report. But Mark did not record Jesus’ evaluation of the disciples’ work; rather, he focused on His concern that they rest awhile. Jesus said, “Come with me by yourselves to a quiet place and get some rest” (6:31).
Ultimately, we find true rest through recognizing the presence of God and trusting Him. While we take our responsibilities seriously, we also recognize that we can relax our grip on our work and careers, our families and ministry, and give them over to God in faith. We can take time each day to tune out the distractions, put away the tense restlessness, and reflect in gratitude on the wonder of God’s love and faithfulness.
So stop and take a breath. Get some real rest.