In the 2016 Rio Olympics, two athletes in the 5,000 meters race caught the world’s attention. About 3,200 meters into the race, New Zealander Nikki Hamblin and American Abbey D’Agostino collided and fell. Abbey was quickly up on her feet, but stopped to help Nikki. Moments after the two athletes had started running again, Abbey began faltering, her right leg injured as a result of the fall. It was now Nikki’s turn to stop and encourage her fellow athlete to finish the race. When Abbey eventually stumbled across the finish line, Nikki was waiting to embrace her. What a beautiful picture of mutual encouragement!
It reminds me of a passage in the Bible: “Two are better than one . . . If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up” (Eccl. 4:9–10). As runners in a spiritual race, we need one another—perhaps even more so, for we are not racing in competition with each other but as members of the same team. There’ll be moments where we falter and need someone to pick us up; at other times, someone may need our encouragement through our prayers or presence.
The spiritual race is not to be run alone. Is God leading you to be a Nikki or Abby in someone’s life? Respond to His prompting today, and let’s finish the race!
I recently stumbled across some of my journals from college and couldn’t resist taking time to reread them. Reading the entries, I realized I didn’t feel about myself then the same as I do today. My struggles with loneliness and doubts about my faith felt overwhelming at the time, but looking back now I can clearly see how God has carried me to a better place. Seeing how God gently brought me through those days reminded me that what feels overwhelming today will one day be part of a greater story of His healing love.
Psalm 30 is a celebration psalm that similarly looks back with amazement and gratitude on God’s powerful restoration: from sickness to healing, from threat of death to life, from feeling God’s judgment to enjoying His favor, from mourning to joy (vv. 2–3,11).
The psalm is attributed to David, to whom we also owe some of the most pain-filled laments in Scripture. But David also experienced restoration so incredible he was able to confess, “Weeping may stay for the night, but rejoicing comes in the morning” (v. 5). Despite all the pain he had endured, David discovered something even greater—God’s powerful hand of healing.
If you are hurting today and need encouragement, recall those times in your past when God carried you through to a place of healing. Pray for trust that He will do so again.
I use writing to worship and serve God, even more so now that health issues often limit my mobility. So, when an acquaintance said he found no value in what I wrote, I became discouraged. I doubted the significance of my small offerings to God.
Through prayer, study of Scripture, and encouragement from my husband, family, and friends, the Lord affirmed that only He−not the opinions of other people−could determine our motives as a worshiper and the worth of our offerings to Him. I asked the Giver of all gifts to continue helping me develop skills and provide opportunities to share the resources He gave me.
Jesus contradicted our standards of merit regarding our giving (Mark 12:41-44). While the rich tossed large amounts of money into the temple treasury, a poor widow put in coins “worth only a few cents” (v. 42). The Lord declared her gift greater than the rest (v. 43), though her contribution seemed insignificant to those around her (v. 44).
Although the widow’s story focuses on financial offerings, every act of giving can be an expression of worship and loving obedience. Like the widow, we honor God with intentional, generous, and sacrificial gifts given from whatever He’s already given us. When we present God the best of our time, talents, or treasure with hearts motivated by love, we are lavishing Him with offerings of priceless worship.
My husband Jack was on mile 25 out of 26 when his strength failed him.
This was his first marathon, and he was running alone. After stopping for a drink of water at an aid station, he felt exhausted and sat down on the grass beside the course. Minutes passed, and he couldn’t get up. He had resigned himself to quitting the race when two middle-aged schoolteachers from Kentucky came by. Although they were strangers, they noticed Jack and asked if he wanted to run with them. Suddenly, he found his strength restored. Jack stood and accompanied by the two women he finished the race.
Those women who encouraged Jack remind me of Aaron and Hur, two friends who helped Moses, the leader of the Israelites, at a key point (Ex. 17:8-13). The Israelites were under attack. In battle, they were winning only as long as Moses held his staff up (v. 11). So when Moses’s strength began to fail, Aaron and Hur stood on either side of him, holding up his arms for him until sunset (v. 12).
Following God is not a solo endeavor. He did not create us to run the race of life alone. Companions can help us persevere through difficulty as we do what God has called us to do.
God, thank you for relationships that encourage me to continue following you. Help me to be a source of strength for others, as well.
A friend mailed me some of her homemade pottery. Upon opening the box, I discovered the precious items had been damaged during their journey. One of the cups had shattered into a few large pieces, a jumble of shards, and clumps of clay dust.
After my husband glued the broken mess back together, I displayed the beautifully blemished cup on a shelf. Like that pieced-together pottery, I have scars that prove I can still stand strong after the difficult times God’s brought me through. That cup of comfort reminds me that sharing how the Lord has worked in and through my life can help others during their times of suffering.
The apostle Paul praises God because He is the “Father of compassion and the God of all comfort” (2 Cor. 1:3). The Lord uses our trials and sufferings to make us more like Him. His comfort in our troubles equips us to encourage others as we share what He did for us during our time of need (v. 4).
As we reflect on Christ’s suffering, we can be inspired to persevere in the midst of our own pain, trusting that God uses our experiences to strengthen us and others toward patient endurance (vv. 5–7). Like Paul, we can be comforted in knowing that the Lord redeems our trials for His glory. We can share His cups of comfort and bring reassuring hope to the hurting.
In the workplace, words of encouragement matter. How employees talk to one another has a bearing on customer satisfaction, company profits, and co-worker appreciation. Studies show that members of the most effective work groups give one another six times more affirmation than disapproval, disagreement, or sarcasm. Least productive teams tend to use almost three negative comments for every helpful word.
Paul learned by experience about the value of words in shaping relationships and outcomes. Before meeting Christ on the road to Damascus, his words and actions terrorized followers of Jesus. But by the time he wrote his letter to the Thessalonians, he had become a great encourager because of God’s work in his heart. Now by his own example he urged his readers to cheer one another on. While being careful to avoid flattery, he showed how to affirm others and reflect the Spirit of Christ.
In the process, Paul reminded his readers where encouragement comes from. He saw that entrusting ourselves to God, who loved us enough to die for us, gives us reason to comfort, forgive, inspire, and lovingly challenge one another (1 Thess. 5:10–11).
Paul shows us that encouraging one another is a way of helping one another get a taste of the patience and goodness of God.
In my third year battling discouragement and depression caused by limited mobility and chronic pain, I confided to a friend, “My body’s falling apart. I feel like I have nothing of value to offer God or anyone else.”
Her hand rested on mine. “Would you say it doesn’t make a difference when I greet you with a smile or listen to you? Would you tell me it’s worthless when I pray for you or offer a kind word?”
I settled into my recliner. “Of course not.”
She frowned. “Then why are you telling yourself those lies? You do all those things for me and for others.”
I thanked God for reminding me that nothing we do for Him is useless.
In 1 Corinthians 15, Paul assures us that our bodies may be weak now but they will be “raised in power” (v. 43). Because God promises we’ll be resurrected through Christ, we can trust Him to use every offering, every small effort done for Him, to make a difference in His kingdom (v. 58).
Even when we’re physically limited, a smile, a word of encouragement, a prayer, or a display of faith during our trial can be used to minister to the diverse and interdependent body of Christ. When we serve the Lord, no job or act of love is too menial to matter.
Bob Foster, my mentor and friend for more than 50 years, never gave up on me. His unchanging friendship and encouragement, even during my darkest times, helped carry me through.
We often find ourselves determined to reach out and help someone we know who is in great need. But when we fail to see improvement right away, our resolve can weaken and we may eventually give up. We discover that what we hoped would be an immediate change has become an ongoing process.
The apostle Paul urges us to be patient in helping one another through the stumbles and struggles of life. When he writes, “Carry each other’s burdens” and so “fulfill the law of Christ” (Gal. 6:2), he is compares our task to the work, time, and waiting it takes for a farmer to see a harvest.
How long should we keep praying and reaching out to those we love? “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up” (v. 9). How many times should we reach out? “As we have opportunity, let us do good to all people, especially to those who belong to the family of believers” (v. 10).
The Lord encourages us today to trust Him, remain faithful to others, keep on praying and don’t give up!
“I see you,” a friend said in an online writers’ group where we support and encourage each other. Having felt stressed and anxious, I experienced a sense of peace and well-being with her words. She “saw” me—my hopes, fears, struggles, and dreams—and loved me.
When I heard my friend’s simple but powerful encouragement, I thought of Hagar, a slave in Abram’s household. After many years of Sarai and Abram still longing for an heir, Sarai followed the custom of the culture and told her husband to conceive through Hagar. But when Hagar became pregnant, she treated Sarai with contempt. When Sarai mistreated her in return, Hagar fled far away to the desert.
The Lord saw Hagar in her pain and confusion, and He blessed her with the promise that she would be the mother of many descendants. After the encounter, Hagar called the Lord “El Roi,” which means “the God who sees me” (Gen. 16:13), for she knew she wasn’t alone or abandoned.
As Hagar was seen—and loved—so are we. We might feel ignored or rejected by friends or family, yet we know that our Father sees not only the face we present to the world, but all of our secret feelings and fears. He speaks the words that bring us life.