Worth the Calories?
I love egg roti prata, a popular pancake in my country of Singapore. So I was intrigued to read that a 125-pound (57 kg) person must run 5 miles (8 km) per hour for 30 minutes to burn 240 calories. That’s equivalent to only one egg roti prata.
Ever since I started working out in the gym, those numbers have taken on a new significance for me. I find myself asking: Is this food worth the calories?
While it is wise to watch our food consumption, it is even more important to watch our media consumption. Research shows that what we see can stay in our minds for a long time and influence our behavior. It has a “clingy effect,” sticking to us like that stubborn fat we find so hard to lose.
With the wide variety of media content surrounding us today, we need to be discerning consumers. That doesn’t mean we read only Christian literature or watch only faith-related movies, but we are careful about what we allow our eyes to see. We might ask ourselves: Is this worth my time?
In Philippians 4:8, the apostle Paul tells us in essence, “Feed your eyes and minds on things that are true, noble, just, pure, lovely, of good report, virtuous and praiseworthy.” This is a “diet” worthy of what Christ has done and is doing in us.
Our Chief Task
When a British scholar called on the world’s religions to work together for worldwide unity, people everywhere applauded. Pointing out that the major religions share a belief in the Golden Rule, she suggested, “The chief task of our time is to build a global society where people of all persuasions can live together in peace and harmony.”
Jesus cited the Golden Rule in His Sermon on the Mount: “Do to others what you would have them do to you” (Matt. 7:12). In the same sermon, He said, “Love your enemies and pray for those who persecute you” (5:44). Putting those radical commands into practice would indeed go a long way toward peace and harmony. But immediately following the Golden Rule, Jesus called for discernment. “Watch out for false prophets,” He warned. “They come to you in sheep’s clothing, but inwardly they are ferocious wolves” (7:15).
Respect for others and discernment of the truth go hand in hand. If we have the truth, we have a message worth telling. But God extends to everyone the freedom to choose Him or reject Him. Our responsibility is to lovingly present the truth and respect the personal choice of others just as God does.
Our respect for others is vital to winning their respect. It’s an important step in gaining an opportunity to convey the message of Jesus, who said, “I am the way and the truth and the life.”
A Season For Everything
If you’re like me, you’ve struggled with having to say no to taking on a new responsibility—especially if it’s for a good cause and directly related to helping others. We may have sound reasons for carefully selecting our priorities. Yet sometimes, by not agreeing to do more, we may feel guilty or we may think that somehow we have failed in our walk of faith.
All Kinds Of Help
In the wake of the shooting at an elementary school in Newtown, Connecticut, many people have felt strongly compelled to help. Some donated blood for the injured, some provided free lunches and coffee at their restaurants for workers. Others wrote letters of comfort or just gave hugs. Some sent gifts of money and teddy bears for the children; others offered counseling. People found ways to serve according to their personalities, abilities, and resources.
Dressed To Deceive
Hiking in the mountains of Utah, Coty Creighton spotted a goat that didn’t look like the rest of the herd. A closer look revealed that the unusual animal was actually a man dressed as a goat. When authorities contacted the man, he described his costume as a painter’s suit covered in fleece, and he said he was testing his disguise for a hunting trip.
Hawks And Lions
One morning, I watched a rabbit nibble grass in my backyard. He was on the small side, with brown flecked fur and a cotton-puff tail. Suddenly, a hawk sliced through the air as fast and precise as lightning. With talons outstretched, he snatched for his prey. But the rabbit recognized the approaching danger and sped to safety, just inches ahead of the hawk.
Baby Food
Have you ever tasted baby food? I have. It’s terribly bland. But babies have no other choice without teeth. They certainly can’t eat a nice, juicy steak!
Beyond The Status Quo
Dr. Jack Mezirow, professor emeri- tus at Columbia Teachers College, believes that an essential element in adult learning is to challenge our own ingrained perceptions and examine our insights critically. Dr. Mezirow says that adults learn best when faced with what he calls a “disorienting dilemma”—something that “helps you critically reflect on the assumptions you’ve acquired” (Barbara Strauch, The New York Times). This is the opposite of saying, “My mind is made up—don’t confuse me with the facts.”
Wearing Yourself Out
My friend Jeff was asked by his daughter to officiate at her wedding. This would be a great joy as they traveled to an exotic and romantic location for the ceremony. But there was one major problem—because the wedding party was very small, Jeff would have to perform three separate roles that could be in conflict. He would be the officiating minister, the father of the bride, and the wedding photographer!
