As I had dinner with a friend, she expressed how fed up she was with a particular family member. But she was reluctant to say anything to him about his annoying habit of ignoring or mocking her. When she did try to confront him about the problem, he responded with sarcastic remarks. She exploded in anger at him. Both parties wound up digging in their heels, and the family rift widened.
I can relate, because I handle anger the same way. I also have a hard time confronting people. If a friend or family member says something mean, I usually suppress how I feel until that person or someone else comes along and says or does something else mean. After a while, I explode.
Maybe that’s why the apostle Paul in Ephesians 4:26 advised, “Do not let the sun go down while you are still angry.” Providing a time limit on unresolved issues keeps anger in check. Instead of stewing over a wrong, which is a breeding ground for bitterness, we can ask God for help to “[speak] the truth in love” (Eph. 4:5).
Got a problem with someone? Rather than hold it in, hold it up to God first. He can fight the fire of anger with the power of His forgiveness and love.
One morning in Perth, Australia, Fionn Mulholland discovered his car was missing. That’s when he realized he had mistakenly parked in a restricted zone and his car had been towed away. After considering the situation—even the $600 towing and parking fine—Mulholland was frustrated, but he decided not to be angry with the person he would work with to retrieve his car. Instead of venting his feelings, Mulholland wrote a humorous poem about the situation and read it to the worker he met at the tow yard. The worker liked the poem, and a possible ugly confrontation never took place.
The book of Proverbs teaches, “It is to one’s honor to avoid strife” (20:3). Strife is that interpersonal friction that either simmers under the surface or explodes in the open between people who disagree about something.
God has given us the resources to live peacefully with other people. His Word assures us that it’s possible to feel anger without letting it boil over into rage (Eph. 4:26). His Spirit enables us to override the sparks of fury that prompt us to do and say things to strike out at people who upset us. And, God has given us His example to follow when we feel provoked (1 Peter 2:23). He is compassionate, gracious, and slow to anger, abounding in love and faithfulness” (Ps. 86:15).
When a friend betrayed me, I knew I would need to forgive her, but I wasn’t sure that I could. Her words pierced deeply inside me, and I felt stunned with pain and anger. Although we talked about it and I told her I forgave her, for a long time whenever I’d see her I felt tinges of hurt, so I knew I still clung to some resentment. One day, however, God answered my prayers and gave me the ability to let go completely. I was finally free.
Forgiveness lies at the heart of the Christian faith, with our Savior extending forgiveness even when He was dying on the cross. Jesus loved those who had nailed Him there, uttering a prayer asking His Father to forgive them. He didn’t hang on to bitterness or anger, but showed grace and love to those who had wronged Him.
This is a fitting time to consider before the Lord any people we might need to forgive as we follow Jesus’s example in extending His love to those who hurt us. When we ask God through His Spirit to help us forgive, He will come to our aid, even if we take what we think is a long time to forgive. When we do, we are freed from the prison of unforgiveness.
Seven of us were attending a musical production at a crowded amusement park. Wanting to sit together, we tried to squeeze into one row. But as we did, a woman rushed between us. My wife mentioned to her that we wanted to stay together, but the woman quickly said, “Too bad,” as she and her two companions pushed on into the row.
As three of us sat one row behind the other four, my wife, Sue, noticed that the woman had an adult with her who appeared to have special needs. She had been trying to keep her little group together so she could take care of her friend. Suddenly, our ill feelings faded. Sue said, “Imagine how tough things are for her in a crowded place like this.” Yes, perhaps the woman did respond rudely. But we could respond with compassion rather than anger.
Wherever we go, we will encounter people who need compassion. Perhaps these words from the apostle Paul can help us view everyone around us in a different light—as people who need the gentle touch of grace. “As God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience” (Col. 3:12). He also suggests that we “bear with each other and forgive one another” (v. 13).
As we show compassion, we will be pointing others to the One who poured out His heart of grace and compassion on us.
Careless driving, rising tempers, and use of foul language among some taxi and minibus drivers are a constant source of traffic fights in our city of Accra, Ghana. But one traffic incident I witnessed took a different turn. A bus was almost hit by a careless taxi driver. I expected the bus driver to get angry and yell at the taxi driver, but he didn't. Instead, the bus driver relaxed his stern face and smiled broadly at the guilty-looking taxi driver. And the smile worked wonders. With a raised hand, the taxi driver apologized, smiled back, and moved away, the tension diffused.
A smile has a fascinating effect on our brain chemistry. Researchers have found that "when we smile it releases brain chemicals called endorphins which have an actual physiological relaxing effect.” Not only can a smile diffuse a tense situation, but it can also diffuse tension within us. Our emotions affect us as well as others. The Bible teaches us to “get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another” (Eph. 4:31-32).
When anger or tension or bitterness threatens our relationship with the Lord and with others, it helps to remember that "a cheerful heart is good medicine" for our own joy and well-being.
In Debbie’s new home, she discovered an abandoned plant in a dark corner of the kitchen. The dusty and ragged leaves looked like those of a moth orchid, and she imagined how pretty the plant would look once it had sent up new bloom-bearing stems. She moved the pot into a spot by the window, cut off the dead leaves, and watered it thoroughly. She bought plant food and applied it to the roots. Week after week she inspected the plant, but no new shoots appeared. “I’ll give it another month,” she told her husband, “and if nothing has happened by then, out it goes.”
When decision day came, she could hardly believe her eyes. Two small stems were poking out from among the leaves! The plant she’d almost given up on was still alive.
Do you ever get discouraged by your apparent lack of spiritual growth? Perhaps a frequently lost temper or that spicy piece of gossip you just can’t resist passing on. Or perhaps you get up too late to pray and read your Bible, in spite of resolving to set the alarm earlier.
Why not tell a trusted friend about the areas of your life in which you want to grow spiritually and ask that person to pray for and encourage you to be accountable? Be patient. You will grow as you allow the Holy Spirit to work in you.
The neighbors probably didn’t know what to think as they looked out their windows at me one wintry day. I was standing in the driveway with a garden shovel clutched in my hands, whacking wildly and angrily at a clump of ice that had formed beneath a corner gutter. With each smack, I was uttering prayers that were variations on one theme: “I can’t do this.” “You can’t expect me to do this.” “I don’t have the strength to do this.” As a caregiver, with a long list of responsibilities to handle, I now had this ice to deal with, and I had had enough!
My anger was wrapped around a bundle of lies: “I deserve better than this.” “God isn’t enough after all.” “Nobody cares anyway.” But when we choose to cling to our anger, we become mired in the trap of bitterness, never moving forward. And the only cure for anger is truth.
The truth is that God does not give us what we deserve; He gives us mercy instead. “You, Lord, are forgiving and good, abounding in love to all who call to you” (Ps. 86:5). The truth is that God is more than enough, despite what we see. The truth is that His strength is sufficient (2 Cor. 12:9). Yet before we can find such reassurance, we may need to step back, lay down the shovel of our own efforts, and take Jesus’ hand that’s extended to us in mercy and grace.
God is big enough to listen to our anger and loving enough to show us, in His time, the path forward.
I had been driving for almost half an hour when my daughter suddenly wailed from the backseat. When I asked, “What happened?” she said her brother had grabbed her arm. He claimed he had grabbed her arm because she had pinched him. She said she pinched him because he had said something mean.
Unfortunately, this pattern, which is common between children, can show up in adult relationships too. One person offends another, and the hurt person shoots back a verbal blow. The original offender retaliates with another insult. Before long, anger and cruel words have damaged the relationship.
The Bible says that “the words of the reckless pierce like swords,” and that “a harsh word stirs up anger” but “a gentle answer turns away wrath” (Prov. 12:18; 15:1). And sometimes not answering at all is the best way to deal with mean or cruel words or comments.
Before Jesus’ crucifixion, the religious authorities tried to provoke Him with their words (Matt. 27:41-43). Yet, “When they hurled their insults at him, he did not retaliate . . . . Instead, he entrusted himself to him who judges justly” (1 Peter 2:23).
Jesus’ example and the Spirit’s help offer us a way to respond to people who offend us. Trusting the Lord, we don’t need to use words as weapons.
As I was reading the text message on my mobile phone, my temperature started to rise and my blood began to boil. I was on the verge of shooting back a nasty message when an inner voice told me to cool down and reply tomorrow. The next morning after a good night’s sleep, the issue that had upset me so greatly seemed so trivial. I had blown it out of proportion because I didn’t want to put another person’s interest before my own. I was unwilling to inconvenience myself so I could help someone.
Regretfully, I am tempted to respond in anger more often than I would like to admit. I constantly find myself having to put into practice familiar Bible truths, such as “Be angry, and do not sin” (Eph. 4:26) and “Let each of you look out not only for his own interests, but also for the interests of others” (Phil. 2:4).
Thankfully, God has given us His Spirit who will assist us in our battle with our sin. The apostles Paul and Peter called it the “sanctifying work of the Spirit” (2 Thess. 2:13; 1 Peter 1:2 niv). Without His power, we are helpless and defeated; but with His power, we can have victory.