Growth Through Pain
The brain is remarkably small, but stress can make it even smaller. Recent research has revealed that cumulative stress can shrink the prefrontal cortex, the part of the brain responsible for managing emotions, impulses, and social interactions. This shrinkage is linked to anxiety and depression, highlighting the toll that a lifetime of stress can take. But there’s good news—the brain’s plasticity allows it to heal through intentional practices like exercise, meditation, and meaningful relationships.
The psalmist in Psalm 119 understood this idea of growth and healing after facing stress and hardship, “It was good for me to be afflicted so that I might learn your decrees” (v. 71). Affliction, though painful, became the psalmist’s teacher—taking us from being “astray” from God to choosing to “obey [His] word” (v. 67). The psalmist expresses gratitude for his bitter medicine and God’s goodness (v. 68). While he understood that affliction and suffering could diminish him, he trusted God to use those experiences to refine and restore him (v. 66).
Like our brains, our spirits are capable of being stretched. God uses this stretching to cause growth and renewal. Through Scripture, prayer, and a Spirit-inspired perspective, God can reverse the effects of our hardships. He can use our afflictions for our spiritual growth, transforming pain into purpose.
Christ-Based Connection
Could eight minutes change someone’s life? In a world where meaningful connections can be rare, author Jancee Dunn proposes the power of an eight-minute phone call. She believes such brief calls can help us connect with family and friends. Studies show that such calls a few times a week help reduce depression, loneliness, and anxiety. And Dunn cites the research of other experts who affirm that minor relationship adjustments can profoundly affect our well-being and that of others.
This insight aligns with Proverbs 12:25, which states, “Anxiety weighs down the heart, but a kind word cheers it up.” In this verse, anxiety refers to a person’s emotional response to a threat to their well-being. Being anxious can also stem from fear and uncertainty about the future. For believers in Jesus, reassuring and encouraging words can help transform others’ anxiety into cheerfulness and lead to real life (v. 28). Those words can also provide signposts to help others “choose their friends carefully” (v. 26).
Let’s pray and ask God who might need an eight-minute call with encouraging words based in Scripture. Though brief, this simple act of connection might just be the spark He uses to lighten someone’s load, brighten their day, and offer them hope and healing.
Pursued by God
David Uttal is a cognitive scientist who studies navigation but has problems navigating his way around geographic locations. This isn’t a new problem for him—one that goes back to when he was thirteen years old and was lost for two and a half days on a hike. Uttal admits he's still terrible with simple directions in life. Some people are natural navigators–knowing exactly where they are and how to get where they desire to go. Others, like Uttal, struggle even with clear directions and often get lost.
The psalmist also felt the disorientation of lostness: "I have strayed like a lost sheep. Seek your servant, for I have not forgotten your commands" (Psalm 119:176). He compared himself to a wandering sheep. Although sheep can be valuable, they’re also notoriously rebellious and will sometimes drift off without their shepherd guiding them—needing rescue (v. 174). The psalmist’s spiritual navigation skills had deteriorated, and his spiritual sense of direction had faded, so he needed God to pursue him and give him a “discerning mind” (v. 169
When we wander away from God's care, He loves us enough to seek us and lead us back to Himself. As He helps us understand the Scriptures and follow “all [His] commands” (v. 172) we can avoid getting spiritually lost.
Making Room for Others
At electric vehicle charging stations across the US, some drivers overstay their time at “fast-chargers,” which are designed to help drivers quickly charge their cars and get back on the road. To resolve this unkind behavior, one of the largest charging networks has implemented strict time limits at some of its busiest stations. When a vehicle's battery charge reaches eighty-five percent, the driver must make room for the next car in need of a charge.
The apostle Paul encouraged believers in Jesus to humbly “value others above [themselves]” (Philippians 2:3). He addressed an issue that was grating the Philippian church—self-centeredness. The people desired recognition and distinction, not from pure motives but from “selfish ambition” (v. 3). Paul urged the believers to have the mind of Christ and to look “to the interests of the others” (v.4). This didn’t mean that they should forget their own needs in an unhealthy way, but that they would care for others' needs as those who “have the same mindset as Christ Jesus” (v. 5). The apostle encouraged the Philippians to empty themselves of pride and to humbly make room for others. The ultimate motivation for making room? Love.
As we seek to imitate Christ’s example each day (vv. 6-11), He can help us make room for others by viewing them with His loving eyes.
A Leap of Faith
A French sailor, along with his cat, was sailing from Dutch Harbor—located on an island south of Alaska—to San Diego, California, when his yacht was capsized by a huge wave. The vessel righted itself, but the mariner lost his rudder and rigging to the violent swells. He reported his dire situation to the Coast Guard, saying he was stranded, had no control, and his boat was “pretty much dead in the water.” Eventually, the Coast Guard contacted an oil drilling ship nearby, and they came to the sailor’s rescue. However, he still had to make a literal leap of faith—with his cat tucked under his jacket—from his boat to the rescue vessel.
In Ephesians 2, Paul described the sinful and hopeless condition of humanity—dead in the water spiritually and separated from God (v. 1). Moreover, we were disobedient to all that He desires (v. 2) and depraved—unable to do anything to merit salvation (v. 3). But “by grace,” Jesus made it possible for us to be “saved, through faith,” and this salvation is a “gift of God” (v. 8).
We were all stranded in the raging seas of sin and death, but praise God that we have a Savior who made it possible for us to leap into His saving arms by faith. Christ alone can rescue us and carry us to safety.
Jesus Rescued Us
Two workers at the Amundsen-Scott South Pole Station desperately needed medical care. One had suffered a heart attack and the other was experiencing life-threatening gastric issues. The only way to ensure their recovery was to launch a rescue mission. Due to harsh conditions, however, including darkness and minus 75-degrees centigrade (-103F) temperatures from February to October, planes didn’t normally risk flying to the outpost during winter. But the pilots were determined to rescue the workers—and they did, despite enduring a difficult two days of challenging flights.
Stories of rescue are inspiring. The greatest rescue story was when Jesus rescued us from sin. The apostle Peter wrote, “ ‘He himself bore our sins’ in his body on the cross, so that we might die to sins and live for righteousness” (1 Peter 2:24). He rescued us by bearing our sins in His body. He carried them as a sacrifice—a sacrifice in which he “suffered for you” and for me (v. 21). On the cross, Christ bore the curse of the Law (Galatians 3:13) and endured our shame. He was wounded so we might be healed, and He died so that we might be delivered from the penalty and power of sin (1 Peter 2:24; Isaiah 53:5).
How amazing it is to know that we were rescued from our own desperate condition by One who was willing to endure the harshest of conditions for us!
By God’s Truth
Merriam-Webster’s 2023 Word of the Year was “authentic.” It means “not false or an imitation” and “true to one’s own personality, spirit or character.” People search for truth, but discerning fact from fiction can be challenging. Editor Peter Sokolowski said, “Can we trust whether a student wrote this paper [or] . . . whether a politician made this statement? We don’t always trust what we see anymore. We sometimes don’t believe our own eyes or our own ears. We are now recognizing that authenticity is a performance itself.”
As what is real becomes less clear, authenticity is something most people crave. This kind of “crisis of authenticity” can be averted as we take in and live out the wisdom of Scripture. Jesus spoke to His disciples just before His arrest, trial, and death (John 13-17). Preparing his disciples for his departure from earth, He also “looked to heaven and prayed” for them (17:1). He prayed that the Father might “sanctify them by the truth; your word is truth” (v. 17). This implies that what God has revealed in the Bible doesn’t conform to some other standard of what’s true, but it is truth itself and the standard by which everything else is judged.
God calls us to align our lives with Scripture, to conduct ourselves according to its truth. Only by doing so can we become truly authentic, which is very much what the world needs today.
The God Who Rescues
Beneath the rugged cliffs of Brora, Scotland, a sheep needed rescue. Trapped in a valley surrounded by steep and unyielding rock on one side and the vast ocean on the other, the sheep had been on its own for two long years. Despite several rescue attempts, no one could reach her until a determined farmer named Cammy Wilson and three friends successfully executed a risky rescue mission. Three of the team carefully descended nearly 820 feet down the cliff to get her, using a winch and a lot of courage to lift her out of her predicament.
The determined and sympathetic farmer and team reflect the compassion of our loving Father as depicted in Jeremiah 23:1-3. The prophet denounced Judah’s sinful leaders as shepherds who were “destroying and scattering the sheep of [God’s] pasture!” (v. 1). God declared through Jeremiah that—due to the ruthless way they treated His helpless people—He would “bestow punishment” on them (v. 2). He saw the plight of His scattered flock and was deeply concerned about them. Not only was God concerned but He also said He would lovingly regather His sheep (v. 3) from places of exile and bring them to a place of safety and abundance.
When we feel lost, trapped, or isolated, our heavenly Father sees our plight and won’t leave us stranded. He actively seeks to rescue and restore us.
God’s Perspective
In 2018, pastor Tan Flippin had a cycling accident that landed him in the hospital with fractures to his hip. When the doctors ordered a CT scan to check for a concussion, they discovered a large malignant tumor on the front of his brain. The discovery led to a long medical journey with more masses found and extensive treatments performed—including a bone marrow transplant. Flippin believes that “God allowed the accident for my brain tumor to be found.”
Paul told the Philippians that God can use accidents and other adversities for His glory. The apostle was under Roman house arrest, awaiting trial for a capital offense before the emperor Nero. Rather than being sad, Paul rejoiced. How could he be joyful? He counted being in chains for Christ as a privilege (v. 13). Next, looking at his adversity from God’s perspective, Paul said, “What has happened to me has actually served to advance the gospel” (Philippians 1:12). He used his incarceration as an opportunity to share the gospel with the guards chained to him. Finally, as he preached the good news of Jesus while in bondage, his example encouraged other believers “to proclaim the gospel without fear” (v. 14).
When adversity comes, let’s trust God’s perspective and believe that—even from what’s difficult—He can bring something good.
Confessing to Christ
Hidden and ignored sources of toxins can have severe consequences. According to a report in The Wall Street Journal, telecom companies have left behind more than two thousand lead-covered cables across the US. The toxic lead runs underwater, “in the soil, and on poles overhead.” As the lead deteriorates, it ends up in places where people “live, work, and play.” Many telecom companies, some who have known for years about the dangers of toxic exposure, are taking the potential risk of lead leaching into the environment very seriously.
The toxin of unconfessed and unaddressed sin can also pose serious consequences in our lives. When a person sins, there’s a natural tendency to try to cover up or conceal it from God and others. But it’s foolish to indulge in things that go against Him and His “instruction” (Proverbs 28:9)—attempting to ignore, hide, or excuse them. As the writer reveals, “Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy” (v. 13).
When we confess our sins to God, Scripture reveals that He will purify us from them in His abundant grace: “If we confess our sins, he is faithful and just and will forgive . . . and purify us” (1 John 1:9). So let’s ask God to help us honestly confess our sins before the toxins leach into our hearts and into the lives of others.
