I recently met a woman who has pushed her body and mind to the limit. She climbed mountains, faced death, and even broke a Guinness world record. Now she’s engaged in a different challenge—that of raising her special-needs child. The courage and faith she employed while ascending the mountains she now pours into motherhood.

In 1 Corinthians, the apostle Paul speaks of a runner competing in a race. After urging a church enamored with their rights to give consideration to one another (ch. 8), he explains how he sees the challenges of love and self-sacrifice to be like a marathon of endurance (ch. 9). As followers of Jesus, they are to relinquish their rights in obedience to Him.

As athletes train their bodies that they might win the crown, we too train our bodies and minds for our souls to flourish. As we ask the Holy Spirit to transform us, moment by moment, we leave our old selves behind. Empowered by God, we stop ourselves from uttering that cruel word. We put away our electronic device and remain present with our friends. We don’t have to speak the last word in a disagreement.

As we train to run in the Spirit of Christ, how might God want to mold us today?