According to a prominent Duke University Medical Center researcher, “If thankfulness were a drug, it would be the world’s best-selling product with [health benefits] for every major organ system.”

For some, being thankful means simply living with a sense of gratitude—taking time to recognize and focus on the things we have, instead of the things we wish we had. The Bible takes the idea of thankfulness to a deeper level. The act of giving thanks causes us to recognize the One who provides our blessings (James 1:17).

David knew that God was responsible for the safe delivery of the ark of the covenant in Jerusalem (1 Chron. 15:26). As a result, he penned a song of gratitude that centered on God instead of simply expressing his delight in an important event. The ballad began: “Oh, give thanks to the Lord! Call upon His name; make known His deeds among the peoples!” (16:8). David’s song went on to rejoice in God’s greatness, highlighting God’s salvation, creative power, and mercy (vv.25-36).

Today we can be truly thankful by worshiping the Giver instead of the gifts we enjoy. Focusing on the good things in our lives may benefit our bodies, but directing our thanks to God benefits our souls.