Every year I have a physical—that periodic visit to the doctor’s office where I’m poked and prodded, screened and studied. It is something that can be easy to dread, and even to fear. We aren’t sure what the tests will show or what the doctors will say. Still, we know that we need this evaluation to understand our physical well-being and what is needed as we move forward.

The same is true spiritually in the life of the Christ-follower. We need to pause from time to time and reflect on the condition of our hearts and lives.

One place for an important self-study is at the Lord’s Table. Paul wrote to the Corinthians, some of whom were eating in an unworthy manner: “Let a man examine himself, and so let him eat of the bread and drink of the cup” (1 Cor. 11:28). In the remembrance of Christ’s death for us, there can be a sobering clarity of thought and understanding, for as we consider the price Jesus paid for us, it is the best time to consider the condition of our heart and our relationships. Then, with honest understanding of our spiritual well-being, we can turn to Him for the grace we need to move forward in His name.

Is it time for your checkup?